Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life.

Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016).

In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism.

Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals.

Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media: Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis.

Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game.

Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle.

Tune in now to revolutionize your approach to sleep and unlock your full potential!

Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist.

In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens us on the essential nutrients and dietary components crucial for effective stress management, providing practical tips for incorporating them into our daily routines.

Learn the importance of striking a balance between stress management efforts and maintaining a healthy and enjoyable diet, empowering listeners to optimize their well-being and work performance simultaneously.

Tune in to discover how you can revolutionize your approach to nutrition for a more resilient and productive work life!

Follow Bonni Wildesen Hise’s work on https://www.wildfreehealth.com/ and connect with Bonni Wildesen Hise via LinkedIn: https://www.linkedin.com/in/bwildesen/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance.

Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life's challenges with resilience and grace.

Maria and Joahanna dive into the essence of emotional stability, demystifying its components and unveiling its significance in our quest for happiness and productivity. Throughout the conversation, she elucidates the intricate link between emotional equilibrium and peak performance, emphasizing how unchecked overthinking can derail our progress.

Moreover, Maria offers practical strategies and exercises aimed at bolstering emotional stability, equipping listeners with invaluable tools to thrive in both personal and professional spheres. Tune in to discover how harnessing emotional intelligence can revolutionize your approach to goal-setting and propel you toward success.

Connect with Maria Jeffers via social media at Linkedin: https://www.linkedin.com/in/mariajeffers/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant.

Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on productivity. With years of experience, she's helped numerous organizations and families navigate the complexities of sleep to achieve optimal performance and well-being.

Nicola and Joahanna delve into the core essence of sleep quality, emphasising its pivotal role in fostering overall wellness and productivity. Nicola breaks down common obstacles hindering individuals from achieving better sleep and offers practical strategies to overcome them.

From debunking myths to unveiling effective hacks, Nicola provides invaluable insights on curating a sleep-conducive environment. Discover how prioritising sleep quality can revolutionise your productivity and transform your life holistically in the long term.

Don't miss out on this enlightening episode filled with actionable tips to elevate your sleep and productivity game!

Follow Nicola Cann’s work at https://thefamilysleepconsultant.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/nicola-cann-486972144/ or Instagram: https://www.instagram.com/dr_nicola_cann/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174