Katarina, a high performance relationship coach, shares her journey and how she ended up in this space. She discusses her background in coaching and behavioral science, as well as her academic studies in love and gender dynamics. Katarina opens up about her personal experience of calling off an engagement and the impact it had on her life. She explains how this experience led her to dive deeper into understanding love and relationships, and ultimately become a relationship coach. She also shares her own journey of finding love and how she developed her methodology. In this conversation, Katarina discusses her journey of personal growth and how it led her to develop a methodology for finding and maintaining healthy relationships. She shares her own experiences with anxiety and attachment styles, highlighting the importance of self-awareness and communication in overcoming relationship challenges. Katarina emphasizes the need to clear out societal conditioning and identify true needs in order to attract the right partner. She also explains how she developed her methodology and the impact it has had on her clients. Katarina's goal is to help as many people as possible and continue refining her approach through data-driven insights.

Takeaways

• Katarina's journey to becoming a relationship coach was influenced by her background in coaching, behavioral science, and academic studies in love and gender dynamics.
• Her personal experience of calling off an engagement led her to dive deeper into understanding love and relationships.
• Katarina emphasizes the importance of authenticity and vulnerability in relationships and how being honest with oneself can lead to finding the right partner.
• She developed a comprehensive methodology for finding and building healthy relationships, based on her own experiences and extensive research. Self-awareness and communication are key in overcoming relationship challenges.
• Clearing out societal conditioning and identifying true needs is essential for attracting the right partner.
• Katarina developed a methodology based on her own experiences and has seen significant positive impact on her clients.
• Her goal is to help as many people as possible and continue refining her approach through data-driven insights.

Sound Bites

• "Love isn't something that we can take for granted."
• "As you step into your own authenticity, you essentially up level who you are."
• "Are these people that I'm dating, are they actually what I need? Not what I want."
• "I've been talking about nervous system stuff all morning... I think my own nervous system is like flaring up with business stuff."
• "I knew exactly what I wanted... I want this and I want that... and you have like a little checklist and you jump to all the hoops."
• "He wasn't what I wanted... he felt so safe. And that's when I was like, he's exactly what I need."

Chapters 00:00

Introduction and Background

03:01

The Impact of Calling Off an Engagement

05:52

The Importance of Authenticity and Vulnerability

10:12

Developing a Comprehensive Methodology

20:54

Navigating Relationship Challenges

23:10

Clearing Societal Conditioning

24:37

Finding What You Need

26:05

Identifying True Needs

27:30

Auditing Relationship Patterns

30:27

Getting Curious and Going Deeper

31:56

Discovering the Relationship Coach Within

34:18

The Chronological Order of Progress

36:21

The Power of Group Coaching

38:51

Helping Others and Future Goals

To hear more from Katarina, go check her out on the following: LinkedIn Website: Katarina Website As always, if you love this episode, please subscribe to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x

Sara Webb, a lesbian and resilience coach, shares her journey of self-discovery and healing from heartbreak and trauma. She discusses the unique challenges faced by lesbians in relationships and the importance of finding support within the queer community. Sara emphasizes the power of meditation and subconscious reprogramming in overcoming limiting beliefs and building resilience. She also touches on the topics of consent, body autonomy, and raising empowered children. Sara's work focuses on helping individuals reprogram their subconscious and embrace their authentic selves.

Takeaways

• Lesbian heartbreak is different and can be particularly challenging due to the lack of understanding and support within the wider community.
• Meditation and subconscious reprogramming are powerful tools for healing from heartbreak and trauma.
• It is important to prioritize consent and body autonomy, both in personal relationships and when raising children.
• Finding support within the queer community can be invaluable in navigating the challenges of being a lesbian.
• Embracing one's authentic self and reprogramming limiting beliefs are key to building resilience and living a fulfilling life.

Chapters:

Introduction and Sarah's Journey

02:39

Lesbian Heartbreak and Resilience

06:37

Dismantling Limiting Beliefs and Building Resilience

11:54

The Power of Meditation and Subconscious Reprogramming

17:08

Understanding and Acceptance in Lesbian Relationships

23:05

Healing from Trauma and Finding Support

30:36

Attraction and Relationships in the Queer Community

To hear more from Sara, go check her out on the following:

Instagram

Youtube

Website

As always, if you love this episode, please subscribe to my YouTube Channel. For all of the latest updates, and juicy episodes, here

Big love,

Lucy x

Hello my Pleasure Seekers,

Welcome to todays episode, where we are talking alllllll about those lady parts, aka your v*gina, yoni, flower, whatever you, and or your partner like to call her.

Catherine Drysdale, who is one of the worlds leading, Love and Relationship Coaches (as seen in Cosmos, Allure, and Vice).

Catherine, and I share about the realities of a womans org*sm, including making your own self cum, one night stands and being with lovers, through to long term relationships.

Men, Woman, Unicorns, whatever you term yourself, if you and/ or your partner has a vulva this is for you!

Ps, also love how highly recommend people watch the video as Catherine shares some practical tips with a very realistic model of a vulva.... and yes it is technically a p*nis.

As always to keep up to date about the latest episodes, press that cheeky subscribe button, and go follow the below:

YouTube

Instagram

Tiktok

To find out more about Catherine, go check out the following:

Instagram

Tiktok

And for anyone wanting to use any of Catherines juicy courses, type in the word: UNDERPLEASURE to receive 20% off!

See you all next week,

L x