Episodios

  • Tackling Clutter
    Aug 14 2024

    Clutter has a bigger impact on your mental health than you may realize. Today we talk about tackling clutter not just in the house but also online.

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    28 m
  • Spiritual Health - Blessings and Curses
    Aug 6 2024

    What is a curse? What does the Bible say about curses? As we are seeking to build a new life how do Blessing and Curses factor in?

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    32 m
  • Ways to Spend Less on Groceries
    Aug 1 2024

    The price of groceries has skyrocketed! As we strive to work on our financial health by spending less, groceries come to mind. Are there ways to save when we buy food? I share a few tips and tricks I've learned to reduce the cost at check out.

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    31 m
  • Physical Health Step 2
    Jul 24 2024

    Let's take small steps towards tackling our physical health. Simple things like moving more and getting outside make a difference. And even though they are small steps, if done consistently over time you will see results.

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    23 m
  • Spiritual Health - Giving
    Jul 17 2024

    Why giving matters. What does the Bible say about giving? What are different ways to give? Giving helps your spiritual health, your mental health and your financial health. It's a foundational building block of a truly amazing life.

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    25 m
  • Affirmations
    Jul 10 2024

    One way to work on your mental health is to practice affirmations. What are affirmations? How do they work? What should you say? Listen to find out.

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    25 m
  • Goals
    Jul 2 2024

    Setting goals is so important. Especially when we are going through a difficult season. Focusing on positive things that we have control over is so empowering and helps take our attention away from the negative things in our life that more often than not we can't control

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    34 m
  • Physical Health Step 1
    Jun 25 2024

    If you want to tackle losing weight but are living in a season of changed and are overwhelmed by everything else, this is a simple place to start. Just work on one thing

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    28 m