• Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

  • Feb 6 2022
  • Duración: 20 m
  • Podcast

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles