In this episode of the Write it Scared podcast, we discuss the difficulties writers face when their personal emotional wounds intersect with their storytelling. I offer practical advice, including prioritizing mental well-being, writing lean, summarizing or skipping emotionally charged scenes, channeling emotions, taking breaks with accountability, and shelving projects if necessary.

I emphasize the importance of seeking professional help when needed and provide a link to mental health resources across seventeen nations. See the List of Hotlines for mental health support. The episode aims to help writers navigate the emotional challenges of writing while taking care of themselves.

There is no shame in shelving a creative project to take care of yourself.

00:00 Introduction: The Heart of Writing

00:29 The Dual Stories of Every Writer

01:21 Navigating Heavy Emotions in Writing

03:59 Practical Tips for Writing Through Emotional Challenges

06:47 The Personal Journey of Writing

08:19 Conclusion and Support

List of Global Hotlines for Mental Health Resources

Link to connect with me and discuss working together on your story

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