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Families that kick together, stick together isn't just our motto, it's our culture - our community!!! Come join us and see what we are all about!!!

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Families That Kick Together, Stick Together!!! We are talking about the importance of families in our dojo culture.

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Families That Kick Together - Culture Shift. Train together, Highlight stories, Adapt to needs and Have a team language

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Martial Arts as midlife crisis therapy. Coach Les and Mr. Yarwood discuss training in the martial arts as older adults and all the benefits that come from it.

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In this episode, we discuss how martial arts can help with your mental health and promote a positive growth mindset. We share real stories and explore the benefits of martial arts for your overall self improvement. Learn about the power of self discipline and how it can impact your well-being!
Coach Les and Mr. Yarwood share how incorporating **martial arts** can positively impact your **mental wellness for kids**. They discuss real-world applications and personal stories, emphasizing how **self defense** and **discipline** can lead to **self improvement** and inner peace.

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Making excuses can have a powerful and often negative impact on personal growth, relationships, and long-term success. Here's a breakdown of its effects:

🔁 The Cycle of Excuses
When you regularly make excuses, you create a pattern of avoiding responsibility. This can trap you in a loop of stagnation—where challenges aren’t faced, lessons aren’t learned, and progress is limited.

Bottom Line:
Excuses feel like protection in the moment, but they’re actually barriers to your success. Real strength comes from facing the truth, owning your actions, and doing the hard work—even when it’s uncomfortable.

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Being organized is a foundational life skill that impacts nearly every area of your personal and professional success. It’s not just about having a clean space — it’s about creating systems that help you think clearly, act efficiently, and stay in control.

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Coach Les and Mr. Yarwood are back, this time diving into time management tips! Learn how to manage your time and greatly improve your productivity with these time management skills. Plus, get things done!