• Yoga Nidra To Relax And Restore

  • Apr 8 2024
  • Duración: 41 m
  • Podcast

Yoga Nidra To Relax And Restore

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • 40-Minute Yoga Nidra To Relax And Restore

    Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/

    BACKGROUND MUSIC:

    https://www.youtube.com/Lisayamusic
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Yoga Nidra To Relax And Restore

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles