Yoga Nidra

De: Caroline Wirthle
  • Resumen

  • Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle
    Caroline Wirthle
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Episodios
  • Inspiration & Motivation
    Jul 5 2024

    Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy.

    Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

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    13 m
  • Exploring The 3 Gunas
    Jun 28 2024

    Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions.

    Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance.


    Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

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    12 m
  • Feeling Alive And Fulfilled
    Jun 21 2024

    Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I choose to engage in them to nourish my mind, body, and spirit."


    Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

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    12 m

Lo que los oyentes dicen sobre Yoga Nidra

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Excellent Yoga Nidra for relaxation

I have been looking for Yoga Nidra practice for months now and Carolines voice is so sweet and gentle. I really needed it today and it changed my entire day for the better. Thank you for creating this space.

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