Episodios

  • Yoga in Executive Coaching and to Heal Trauma
    Jul 21 2021

    The full episode with video and transcript is available online at https://bit.ly/yoga-coaches.

    How do we bring the ancient wisdom of yoga to our coaching practices? Join me an a discussion with certified coaches who have all taught yoga featuring Erin Owen, Dr. Chiara Hayganush Megighian, and Ronna Schneberger.

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    38 m
  • Our Path to Enlightenment through Focus and Meditation. Samadhi and What That Means in a Modern World featuring Melissa Townsend
    Jul 21 2021

    Melissa Townsend is an Artist, Author, Psychic & Astrologer.

    Her paintings of the Yoga Sutras Book One and Book Two are available with translations and commentary, published in full-color, soft-bound books. She also features them in her meditation deck.

    She hosts a popular YouTube series with videos on Astrology and the Tarot. 

    In this episode we look at these universal questions through the lens of yoga philosophy and the path to Samadhi, a state of meditative consciousness and how this process of concentration and focus can be part of what we do in this very busy modern world.

    From Patanjali’s Eight Limbs, we discuss the last three -Dharana, Dhyana, and Samadhi.

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    46 m
  • Withdrawal of Our Senses – Pratyahara featuring Marc Holzman
    Apr 25 2021

    The full episode with video and transcript is available online at http://bit.ly/yoga-Holzman.

    Marc Holzman is a pioneer for deep change who has dedicated most of his own life to unraveling this great mystery. He is an avid Truth-seeker, a playful risk-taker and is passionate about refining the art of living and empowering his students to do the same. Join us in this episode as we explore pratyahara and learn more about the power of breath, Ayurveda, and yoga nidra.

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    48 m
  • The Significance of Breath - Pranayama featuring Lisa Walford
    Apr 25 2021

    The full episode with video and transcript is available at http://bit.ly/yoga-walford.

     

    Lisa Walford is an extraordinary yoga teacher who holds a Level III Iyengar teaching certificate and has been teaching yoga in Los Angeles since 1982. She studies annually with the Iyengars and teaches worldwide. She was a co-creator of the YogaWorks teacher training program that started in 1990 with Maty Ezraty and Chuck Miller. Join us as she shares more about the power of breath through pranayama.

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    30 m
  • Yoga for Peak Performance and Wellness featuring Bob Levant
    Apr 13 2021

    Find the full episode with video and transcripts online at

    https://www.sparkpluglabs.co/podcast-yoga/peak-performance-bob-levant

    In May 2018, Bob secured the largest malicious prosecution civil rights verdict in Pennsylvania history when a jury awarded his client, Khanefah Boozer, $10 million. 

    Khanefah Booker had been wrongfully accused of a crime he not only did not commit but that never even happened. Bob shares with us the influence yoga played on his journey as a trial lawyer.

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    33 m
  • The Physical Practice of Yoga - Asana featuring Camille Moses-Allen
    Apr 7 2021

    Camille Moses-Allen, expert yoga teacher, discusses the benefits of asana practice. View full episode details including transcript and video at:

    https://www.sparkpluglabs.co/podcast-yoga/asana-camille-moses-allen

    Since 2006, Camille Moses-Allen has been one of Baltimore's top yoga teachers. Camille is a senior YogaWorks teacher and teacher trainer, yet she is an eternal student of yoga having taken 5 teacher trainings at both the 200 and 300 level herself.  Camille is a certified YogaWorks teacher and trainer, OM Yoga teacher, and restorative yoga teacher.

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    46 m
  • The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo
    Mar 30 2021

    In this episode we discuss the niyamas - the second of the eight limbs of yoga - and in particular svadhyaya, our self-study. This one is how we show up in this world, our internal discipline for how we live. See the full episode with video and transcript available at http://bit.ly/niyamas-russo

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    16 m
  • Discovering Yoga for Holistic Healing with Sameer Bhide
    Mar 19 2021

    Sameer Bhide, author, One Fine Day: Overcoming Adversity and Embracing the New Normal with Grace - order a copy now!

    View full episode details including transcript and video at:

    www.sparkpluglabs.co/podcast-yoga/holistic-healing-sameer-bhide

    Before January 31, 2017, Sameer Bhide’s life was pretty good. He moved to the US from India in 1990. He had already completed an accounting degree, and then completed a management degree followed by his MBA in 1993.

    He had a career he enjoyed in consulting and technology, was married with kids, and settled outside of Washington DC.

    But that notable day in January, just as he was beginning the workday from his home office, he suffered a catastrophic stroke in his cerebellum. He required two brain surgeries and spend the next month in a medically induced coma before transitioning to the path of recovery. 

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    25 m