Episodios

  • About….Health & choosing to start a new journey
    Jul 20 2023

    Welcome my loves!
    In this instalment I discuss choosing health, however it transpires to you…
    Mentally, physically, spiritually. It all matters, and usually at different times!
    So meet me on the mic where you are and let’s get stuck in ♥️


    Support the show


    https://www.facebook.com/Anavrin.Yoga.UK

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    29 m
  • Abhyasa: Turning up for yourself
    Mar 9 2023

    Namaste my friends!
    This instalment invites you to take a gentle view of how you turn up for yourself in everyday to day life.
    From rolling out your mat, to staying under the duvet to hibernate when needed…loving your self is so important, just like the moon;
    In all your phases.
    Meet me on the mic as I share some ideas on how you can evolve your self care. 
    Pop over to Facebook to join a conversation or please start one with us to share how you love you! 

    Support the show


    https://www.facebook.com/Anavrin.Yoga.UK

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    27 m
  • Allow me to introduce myself!
    Mar 7 2023

    A bit more about who I am….!
    Life can get tough…but so can we!
    With a whole lot of love to guide us, why shouldn’t we be stronger than our fears, wiser and more full of light!

    Support the show


    https://www.facebook.com/Anavrin.Yoga.UK

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    30 m
  • Welcome to you!
    Feb 1 2023

    Welcome to wonder-land….
    I wonder where I put this, keys…my sanity at times! All the feels for this? 
    Meet me on the mic as I introduce myself, why this is happening and where we are going to go! 



    Support the show


    https://www.facebook.com/Anavrin.Yoga.UK

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    16 m