Yoga Therapy Hour with Amy Wheeler

De: Amy Wheeler
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  • Resumen

  • Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

    From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

    Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour


    Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!
    All rights reserved.
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Episodios
  • Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT

    Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT
    Aug 23 2024
    In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.Key Concepts and Highlights1. Understanding Emotional Intelligence:Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.2. The Pancha Maya Model and the Vijnanamaya Layer:The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.3. Marshall Rosenberg’s Nonviolent Communication (NVC):NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.The four steps of NVC are:Observation: Clearly and objectively describing what is happening without judgment.Feelings: Identifying and expressing emotions related to the observation.Needs: Recognizing the underlying needs driving the emotions.Request: Making a specific, actionable request to address the unmet needs.4. Kristin Neff’s Three Steps to Self-Compassion:Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.The three steps to cultivating self-compassion are:Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.Common Humanity: Recognizing that suffering and challenges are a shared human experience.Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.5. Benefits of Emotional Intelligence:Improved relationships and communication.Enhanced ability to handle stress and conflict.Greater empathy and understanding of others.Better decision-making and problem-solving skills.Increased overall well-being and life satisfaction.6. What Emotional Intelligence Is Not:Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.It is not manipulative or insincere; genuine empathy and honesty are key.Emotional intelligence is not innate; it can be developed and strengthened through practice.Practical Tips and Yoga Practices:Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.
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    47 m
  • Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT

    Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT
    Aug 16 2024

    In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.

    Main Points:

    • Self-Regulation Scale
    • Explanation of the self-regulation scale and its significance in yoga practice and teaching.
    • Key indicators on the scale for gauging students' state.
    • De-escalation Protocol
    • Essential components of a de-escalation protocol for yoga teachers.
    • Case study illustrating the application of de-escalation protocols.
    • Teaching Adaptations
    • Adaptations and modifications for students with trauma exposure or PTSD symptoms.
    • Ensuring inclusivity and sensitivity without singling out individuals.
    • Neuroception
    • Understanding neuroception to enhance trauma-informed yoga teaching.
    • Practical ways to support students' neuroception processes.
    • Orienting for Safety
    • Importance of orienting practices for setting a safe yoga environment.
    • Examples of effective orienting practices.
    • Polyvagal Theory
    • Contribution of polyvagal theory to understanding trauma and its impact on the nervous system.
    • Practical applications in designing trauma-informed yoga sequences.
    • Connection and Protection
    • Helping students sensitized towards protection over connection due to past trauma.
    • Fostering a sense of safety to encourage healthy connection without triggering protective responses.

    Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com

    Additional Resources with Amy Wheeler:

    • University of Minnesota Therapeutic Yoga Series
    • Polyvagal Institute Mighty App
    • 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
    • Optimal State Mobile App
    • Optimal State and Yoga Therapy Hour Patreon

    · Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

    · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

    · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.
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    54 m
  • Embracing Neurodivergence: A Journey with Libby Walunas

    Embracing Neurodivergence: A Journey with Libby Walunas
    Aug 9 2024
    Episode Highlights:· Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!· Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.· Diagnosis Journey: While seeking a diagnosis for her son, Libby recognized similar traits in herself. This led her to undergo testing, ultimately confirming her Autism. She describes the profound sense of comfort and understanding this diagnosis brought her, allowing her to connect more deeply with the Autistic community.· Sensory Issues and Neurodivergence: The conversation delves into the sensory challenges faced by many Autistics, including overload of the five main senses, issues with balance, vestibular systems, proprioception, interoception, and neuroception from the polyvagal theory.· Executive Function Differences: Libby discusses her experiences with executive function differences, such as decision-making, prioritizing, and goal-setting. She reflects on being misdiagnosed with ADHD and other conditions, understanding now that Autism was the underlying factor.· Yoga Therapy's Role: Libby passionately believes in the benefits of yoga therapy for managing secondary symptoms of Autism. She emphasizes the importance of a therapeutic relationship that fosters safety, empathy, and unconditional positive regard. Yoga therapy can address symptoms of alexithymia, hypermobility, digestive issues, and mast cell activation, as well as enhance self-awareness, and help manage anxiety and depression.· Professional Insights: Libby is a guest lecturer at the Minded Institute Yoga Therapy School in the UK. She is also working on a forthcoming book on Yoga Therapy for Autistic Adults, set to be released next year.Contact Information:Website: Yoga TherapyUpcoming Book: Stay tuned for Libby's book on Yoga Therapy and Autism, coming next year.Closing Remarks: This episode sheds light on the profound impact of a late Autism diagnosis and the therapeutic potential of yoga therapy. Libby's story is a testament to the importance of understanding and embracing neurodivergence, both personally and within the community.Tune in to hear this inspiring conversation and learn more about the intersection of neurodivergence and yoga therapy. Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.
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    52 m

Lo que los oyentes dicen sobre Yoga Therapy Hour with Amy Wheeler

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A Thoughtful Conversation About Change

I really enjoyed this sincere conversation about change, why we are resistant to it and how we can develop skill and resilience for the inevitable ups and downs of life. I love that @Nina Zolotow's book has practical yoga postures and practices that make this skill set believable and feasible. Thanks to both!

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Every Episode Is Enlightening!

Listening to Dr. Amy Wheeler discuss and query the many aspects of yoga therapy in these episodes is pure magic. Each guest is expertly interviewed. Dr. Wheeler has a way of allowing her guests to pour the best of themselves into each episode. Excellent information for anyone who has an interest in Life’s magical unfolding.

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Want to be a yoga therapist?

Amy Wheeler does a wonderful job explaining how Yoga Therapy is different than a yoga class. If you were wondering if you want to become a Yoga Therapist, this is the podcast you should be listening to.

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