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Yoga Training Tips - Michele Hauswirth

De: Michele Hauswirth
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  • Resumen

  • Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
    Copyright 2024 Michele Hauswirth
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Episodios
  • Episode 93: Release Meditation: Techniques to Let Go of Negative Emotions

    Episode 93: Release Meditation: Techniques to Let Go of Negative Emotions
    Jul 15 2024
    Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and living a more balanced, joyful life. Start your journey today!
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    5 m
  • Episode 92: Exploring Hatha Yoga: Postures Breathwork and Meditation

    Episode 92: Exploring Hatha Yoga: Postures Breathwork and Meditation
    May 30 2024
    Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.
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    7 m
  • Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk

    Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk
    May 14 2024
    Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!
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    6 m
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