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Yoga Training and Practice Tips

De: Michele Hauswirth
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  • Resumen

  • ”Yoga Training and Practice Tips” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
    Copyright 2022 Michele Hauswirth
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Episodios
  • Release Meditation: Techniques to Let Go of Negative Emotions

    Release Meditation: Techniques to Let Go of Negative Emotions
    Jul 18 2024

    Discover Release Meditation: Techniques to Let Go of Negative Emotions, a transformative guide designed to help you release stress and negativity. Learn proven meditation practices to achieve inner peace, emotional balance, and a rejuvenated mind. Ideal for beginners and experienced practitioners seeking to enhance their well-being and cultivate a positive mindset.
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    Menos de 1 minuto
  • Exploring Hatha Yoga: Postures Breathwork and Meditation

    Exploring Hatha Yoga: Postures Breathwork and Meditation
    Jun 5 2024

    Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.
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    Menos de 1 minuto
  • Seated Yoga: Effective Poses You Can Do at Your Desk

    Seated Yoga: Effective Poses You Can Do at Your Desk
    May 22 2024

    Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk-friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!
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    6 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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