You Can Do It with JEFF GALLOWAY Por arte de portada

You Can Do It with JEFF GALLOWAY

De: Jeff Galloway
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  • Resumen

  • Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking.

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    Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
    © 2024 You Can Do It with JEFF GALLOWAY
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Episodios
  • A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

    A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience
    Jul 15 2024

    Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.

    Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.

    Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.
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    39 m
  • Fall Races

    Fall Races
    May 16 2023

    Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.
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    19 m
  • Motivation, Mantras, and Stories

    Motivation, Mantras, and Stories
    Apr 27 2023

    Jeff talks motivation, strategy, mantras, and motivational stories to get you going!

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.
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    28 m
Hygiene & Healthy Living Carrera y Trote
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Lo que los oyentes dicen sobre You Can Do It with JEFF GALLOWAY

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Positive

It’s nice to talk shop in such a positive way! Jeff’s experience is so great to hear about. Podcast provides a bigger picture I hadn’t really considered.

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