In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself.

Guilt is a complex emotion that can quickly transform into self-resentment, reminding us that we're often our own harshest critics. During the podcast, I discuss how emotions are essentially energy in motion and how they can change, sometimes needing guidance to move in a constructive direction.

I'll walk you through the specific steps of The unSTUCK Method that I used to navigate and transform my feelings of guilt. This method not only helped me understand my emotions but also taught me how to handle them effectively without letting them control me.

Tune in to learn how to manage and transform guilt, and discover that you can handle anything life throws your way.

www.shiragura.com

Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way?

Or maybe they just can’t see your side at all?

It’s beyond frustrating.

You might argue back and forth, but no matter what you say, they don’t budge.

It feels like you’re the only one suffering, but it’s likely tough for them, too.

This is what unfolded for me last week with one of my kids, following up on last week's podcast episode where we clashed over something I found quite unethical.

I turned to The unSTUCK Method to escape that frustrating deadlock because clinging to being right was getting us nowhere.

In this week’s "You Can Handle Anything" podcast, I dive into exactly what I did and the new perspectives I embraced to resolve this conflict.

Because ultimately, we may not control the obstacles in our lives, but we can master our responses to them.

www.shiragura.com ​

Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat.

Here's a tip: try asking for permission to share your feelings. It’s a respectful way to communicate without overstepping, and if they’re not open to it, you need to respect their choice.

I faced a similar dilemma with my son recently. He sent a video from California that I found disappointing and unethical.

Conflicted about how to respond, I used the unSTUCK Method.

Want to know how it went?

Click below to tune in and find out how to handle similar situations effectively.

www.shiragura.com