In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

Review of the week: Grá Chocolates Easter eggs.

Plan of the week: Start a food diary to track your macros.

In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!

Review of the week: Penny’s/Primark gratitude journal

Plan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.

In this week’s episode, we keep it casual and answer some of your questions. Get to know us better as we discuss everything and anything, such as our personalities, friendship, travel, food/drink etc.

Review of the week: The Bookshelf Cafe

Plan of the week: Ask yourself a hard question and explore the answer.

In this week's episode, where we recognise the contributions made by women throughout history and celebrate how far we've come.

Review of the week: River Lee Hotel in Cork City

Plan of the week: Spend some time with the important women in your life

In this week’s episode, we discuss dyslexia, its misconceptions, benefits, assessments and support’s available. As well Ivanna’s experience in school with dyslexia and our VARK learning styles.

Review of the week: Atomic Habits by James Clear

Plan of the week: Take a VARK learning style quiz

In this week’s episode, we discuss sleep, sleep cycles, circadian rhythm, sleep hygiene and supplements.

Review of the week: Joes and bros pancakes / lunch menu

Plan of the week: Monitor and find the best sleep schedule for you

We are back... and super excited for season 2 of You Can Say That Again!

In this week's episode, we are joined by our first special guest Ciara Meere where we discuss the topic of self-love and the importance of prioritising self-care... just in time for Valentine's Day!

We also talked to Ciara about her journey with self-growth, why she started SAOR and her upcoming Galantine's Event.

Review of the week: Dan O Connell's breakfast board.

Plan of the week: Tell someone you love them and do something nice for yourself.