Here are the things to expect in this episode:

• How does finding trust and confidence change a person’s life?
• Change is possible, regardless of age.
• What are the seven functional movements that every healthy body should do?
• When you’re done with physical therapy, you’ll need more rehab.
• What are the myths about Pilates?
• And much more!

About Cassidy Moore:

Cassidy has been teaching Pilates since 1999 and is more passionate than ever about helping her clients find their inner strength and personal spirit! She uses her skill, creativity, positive mindset and supportive attitude to create personalized programs that are tested and measured to achieve results. When you engage the Body Gallery, we guarantee Cassidy will do her best to support you in your journey toward your healthiest and best possible self.

Connect with Cassidy!

Subscribe to the Vital7 Youtube channel to get free videos and details on her group classes. https://www.youtube.com/user/thebodygallerysf

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured