• You Don't Have to Change to Change Everything! Dr. Beth Kurland, Author

  • Apr 5 2024
  • Duración: 19 m
  • Podcast

You Don't Have to Change to Change Everything! Dr. Beth Kurland, Author Por arte de portada

You Don't Have to Change to Change Everything! Dr. Beth Kurland, Author

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    My guest is Dr. Beth Kurland. She’s the author of the new book You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Dr. Kurland is a clinical psychologist with more than 25 years of experience and the author of three previous books on mindfulness, stress reduction, and well-being.

    https://bethkurland.com/

    #eddrickshow #selfimprovement #selfhelp #wellness #happy #happiness
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