In this podcast episode, I dive deep into something that's been on my mind lately: the mental load we as moms carry. It's a real issue and we need to shift the way society teaches us.

We're brought up with this idea that as moms we're supposed to handle everything at home while our partners just bring in the money to pay the bills. But let's call BS on that, shall we?

It's supposed to be a partnership, not a solo show and studies have shown that even in high demanding jobs men work, motherhood still takes the lead for being even more demanding in so many ways from emotional to physical.

We're juggling all these tasks, from kids' to-do lists to household chores, and you’re not alone if you feel like it's just too much. We're leaking energy left and right trying to keep up and happy when our head hits the pillow at night + we survived!

But here’s the thing… There IS a better way.

I share some tips and tricks, like creating chore charts for the kids and setting boundaries. And when you implement these things, it's a game-changer. Like a life-changing game-changer!

Once you start delegating and letting go of some of that mental load, life gets a whole lot lighter and that’s what I want for you.

So, grab a cup of matcha, take a listen, and let's start shifting the vibe together. You deserve it, mama.

Link:

FREE Task Chart template + boundaries guide: https://breathworkcollective.myflodesk.com/boundary-template