Welcoming a new season of you is scary, hard and exciting! Reinvention is all fun and games when you dream about it while creating it on your pinterest board or writing about it in your journal but when it comes to taking the actions to embrace the change, it can be super difficult. This is why this episode is for you, to help you really figuring out how to step into your highest energy and become a happier and more fullfilled version of yourself!

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It's back to School Season for a lot of people so I am bringing you my top tips to enter your main character energy!

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It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next few month is discussed in this episode!

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Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more!

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This episode I have some book recommendations for you. I am sharing all my five star reads of my year so far. If you want to check them out yourself:

• In the Flo - Alisa Vitti
• Western Lane by Chetna Maroo
• The Familiar - Leigh Bardugo
• 22 Bahnen und Windstärke 17 - Caroline Wahl
• Der große Sommer - Ehrwald Arenz
• Lonely Castle in the Mirror - Mizuki Tsujimura
• Fleabag (the scriptures) - Phoebe Waller-Bridge

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Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

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During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!

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FINALLY BACK! Another Happiness Diaries Episode with lots and lots of updates. Here I am sharing a lot of thoughts about how our own mind is shaping our reality, how escapism does not always work and how doing yoga for a month changed my perspective on life.

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