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It’s 2024, self-pleasure, masturbation, orgasms…. It’s one of the most natural, fun, immediate ways to regulate our bodies, why should we be ashamed of it? Listen in to this unfiltered discussion about changes to intimacy after becoming parents and how burnt out, touched out moms can start getting bringing sexy back!

Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outside of the therapy room. She contributes to popular media sites, including Motherly, Huffington Post, and Bustle. In addition to hosting the podcast, “I’m not your shrink” where she dives deeper into clinical knowledge and research in a relatable and informal way, her book “I Didn’t Sign Up For This: Stories of Unlocking Old Patterns and Finding Joy in Your Relationship” is a fantastic resource, which I highly recommend. Dr. Tracy is a mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

Learn more from Dr. Tracy:

Dr. Tracy website

Dr. Tracy’s free guide to nurturing intimacy

Dr. Tracy instagram

Dr. Tracy book

Come as you are book

Sensory Detectives BootCamp Waitlist
Episode transcript: https://www.theotbutterfly.com/podcast

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Work with Laura: https://www.theotbutterfly.com/parentconsult

Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book