Episodios

  • #276 - THE POWER OF CONNECTIONS, GRATITUDE & JOURNALING

    #276 - THE POWER OF CONNECTIONS, GRATITUDE & JOURNALING
    Aug 2 2024
    Hello & welcome 🤗 Join me today to explore three powerful tools to help you on your journey to living your dream life. These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing. The Power of Connections: Discover how surrounding yourself with like-minded individuals can uplift and support your dreams. We discuss practical ways to build a network that inspires and motivates you.The Magic of Gratitude: Learn the science behind gratitude and how this simple practice can transform your mindset and boost your happiness. We'll share tips on incorporating gratitude into your daily routine.The Importance of Journaling: Find out how journaling can enhance self-reflection, goal-setting, and personal growth. We'll offer guidance on making journaling a habit that supports your dream life. Join me as we explore transformative practices around each and share real-life examples of how they've impacted my journey and the journeys of those around me. By the end of this episode, you'll have actionable steps to integrate connections, gratitude, and journaling into your life, creating a solid foundation for achieving your dreams. Tune in now and take the first step towards a more connected, grateful, and reflective life. Let's make your dream life a reality together! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.Listen to my pod episode with Nicole Hatherly here...Dream Life Community Facebook Group: Connect with like-minded dreamers.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    12 m
  • #275 - Monday Motivation: "The More You Love Your Decisions..."

    #275 - Monday Motivation: "The More You Love Your Decisions..."
    Jul 28 2024
    Welcome to another short and empowering dose of inspiration as you head into your week... Today, we explore a quote that resonates with the essence of self-confidence and decision-making: 'The more you love your decisions, the less you need others to love them.' Three key takeaways you can expect: Understand and align your decisions with your core values.Practice self-trust and limit external opinions.Embrace your uniqueness and prioritize inner peace. It's a powerful reminder that self-love and self-trust are the foundations of confident decision-making. Listen in and discover how loving your decisions can lead to inner peace and a more authentic life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.Listen to my pod episode with Nicole Hatherly here...Dream Life Community Facebook Group: Connect with like-minded dreamers.Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSONLearn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    10 m
  • #274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon

    #274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon
    Jul 25 2024
    Welcome to another inspiring episode 💛 Do leave us a review to let me know how our pods are helping you... Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Dissatisfied World." It's a provocative title and Jamie and I delve into the core themes, exploring how to opt out of societal expectations and create a life you never have to escape from. Sound interesting? It is. We talk about the all-too-pervasive issue of waiting for life to "begin" once we achieve perfection - and how to break free from this mindset. Jamie shares her personal journey from self-doubt to self-love, offering practical tools for cultivating self-trust, defining your own version of success, and living with intention. Key Takeaways: Unlearn the dogma of dissatisfaction and embrace radical contentment.Cultivate real self-trust and define your own success.Live with intention and rewrite your personal narrative.Create consistent, healing habits and rituals to enhance your life. Join us as Jamie gives a good nudge to us to live a more satisfied life, free from the endless chase of societal approval. It's not just a conversation; it’s an invitation to transform your perspective and start living a life of true contentment. Your Dream Life. To support you further with that, consider joining our virtual book club GROW. A global community of like-minded people. We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun 🤩 👉 to attend a free GROW session on 29th July to see if it's for you, register here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from Jamies brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World'. Learn more here..Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.Dream Life Community Facebook Group: Connect with like-minded dreamers. Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    1 h
  • #273 - Monday Motivation: "Visualise your highest self and start showing up as her."

    #273 - Monday Motivation: "Visualise your highest self and start showing up as her."
    Jul 21 2024
    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self: 'Visualize your highest self and start showing up as her.' Here are three key takeaways you can expect from this episode: Define your highest self and embody her attributes and habits.Implement small, daily actions to align with your highest self.Use affirmations and a supportive environment to reinforce your journey. Listen in and discover practical steps to start living as the person you aspire to be, helping you move closer to your dream life. To support you with that, consider joining our virtual book club GROW. A global community of like-minded people. We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun 🤩 👉 to attend a free GROW session to see if it's for you, register here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.Listen to my pod episode with Nicole Hatherly here...Dream Life Community Facebook Group: Connect with like-minded dreamers. Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    7 m
  • #272 - BE YOU. EVERYONE ELSE IS TAKEN.

    #272 - BE YOU. EVERYONE ELSE IS TAKEN.
    Jul 19 2024
    Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that. As we navigate a world filled with many to do's, it's easy to lose sight of our true selves. This episode serves as a reminder for you that your uniqueness is your superpower. Here are four key takeaways from this episode: Discover Your Core Values: Understand the principles that guide your decisions and form the foundation of your personal brand.Identify Your Strengths and Passions: Learn how your natural talents and interests contribute to your unique value proposition.Craft Your Story: Create a compelling narrative that resonates with others and highlights your pivotal life moments.Embrace Vulnerability: Understand the power of sharing your struggles and failures to build relatability and strength. If you're ready to step into your true self and let the world see the real you, this episode is for you. Tune in and discover how to build a personal brand that not only represents your authentic self but also inspires others. Don’t miss out—listen now and start creating the life you’ve always dreamed of! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: 👉 to attend a free GROW virtual book group session to see if it's for you, register here... SHOW NOTES: Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..Join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here.Dream Life Community Facebook Group: Connect with like-minded dreamers. Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    8 m
  • #271 - Monday Motivation: "We become the books we read."

    #271 - Monday Motivation: "We become the books we read."
    Jul 14 2024
    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly: 'We become the books we read.' Here are three key takeaways you can expect: Choose your books wisely to align with your dreams and goals.Create a daily reading habit to reinforce personal growth.Reflect on and apply what you read to truly transform your life. This 5min listen is your quick guide to making intentional reading choices to help you grow - and in-turn transform your life. Incorporate reading into your daily routine, and harness the power of books for personal growth. To make that easier, consider joining our virtual book club GROW. A global community of like-minded people - we meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring book every month. It's fun 🤩 👉 to attend a free GROW session to see if it's for you, register here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.Dream Life Community Facebook Group: Connect with like-minded dreamers. Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    7 m
  • #270 - BRAND 'YOU', with Nicole Hatherly

    #270 - BRAND 'YOU', with Nicole Hatherly
    Jul 11 2024
    Hello and welcome back! In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine. Have you ever wondered what it means to build your personal brand - and why you should? Well, Nicole is here to guide us through the answers, including how to do it authentically, ensuring you align your personal brand with your dreams, passions, values, and purpose. Key Takeaways: Understanding Personal Branding: Learn why your personal brand is crucial and how it differs from your professional brand.Aligning with Your Purpose: Discover how to align your personal brand with your core values and purpose for a fulfilling life.Practical Steps to Visibility: Get actionable tips on how to become more visible and articulate your value in any setting.Overcoming Self-Doubt: Gain insights on overcoming self-doubt and embracing your authentic self. Enjoy this enlightening episode as Nicole shares her journey, expertise, and practical strategies to help you build your compelling personal brand. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Nicole Hatherly’s website: http://nicolehatherley.com Follow Nicole on Instagram: https://www.instagram.com/nicolehatherleyConnect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolehatherleyFast Company article "The Brand Called You" by Tom Peters.Join our Power of Connection & Journaling breakfast event hosted by Tory & I. Link for Sydney. Link for Melbourne.Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Plan Your Year journalDaily Progress JournalDaily Wins Journal RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    1 h y 6 m
  • #269 - Monday Motivation: "Don't watch the clock..."

    #269 - Monday Motivation: "Don't watch the clock..."
    Jul 7 2024
    Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week... Today, we explore a powerful mantra from Sam Levenson: "Don't watch the clock, do what it does, keep going." Three takeaways you can expect: Set small goals - Learn how breaking down big dreams into smaller tasks can keep you moving forward.Celebrate progress & daily wins - Discover the importance of acknowledging and celebrating every small step.Stay present and mindful - Find out how to make the most of the time you have by staying focused on the present moment. This short episode is a reminder that progress is made through conscious, steady, consistent effort. Listen in and be inspired to keep moving forward, no matter the challenges you face, and make tangible progress towards living your dream life - whatever that means for you 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina Dream Life Founder SHOW NOTES: Dream Life Daily Wins Journal: A journal to write down three wins for the day and plan for future wins. Dream Life Community Facebook Group: Connect with like-minded dreamers. Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Learn more & register here for our RECONNECT TO YOU Retreat.🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…Plan Your Year journalDaily Progress JournalDaily Wins Journal RESOURCES: Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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    6 m