Episodios

  • #436 - The Importance of Getting Clear on What you Want

    #436 - The Importance of Getting Clear on What you Want
    Feb 12 2026
    This week has been a big one for me. I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,500 event organisers from around the world. It stretched me. It scared me. And it reminded me of something so important that I want to share with you today. You do not start with 1,500 people. You start small. That's how every dream begins. In this episode, I want to talk to you about clarity. Because what I see again and again is not a lack of courage. It’s not laziness. It’s not lack of ambition. It’s overwhelm. We want to do so many things that we end up doing ...less than that. So today, I’m asking you a powerful question: If nothing changed between now and the end of 2026, would you feel proud… or slightly disappointed? In this episode, I share: Why clarity is more powerful than motivation The three reasons clarity changes everything How to stop drifting and start deciding If you are successful but restless… juggling everything but not lit up… or simply ready to move the needle in your life, this episode is for you. Your dream life does not happen by accident. It starts with getting clear. Let’s dive in. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Join our Get Clear on What You Want in 2026 online workshopBuy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here. My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    12 m
  • #435 - Monday Motivation: "Little by little, a little becomes a lot."

    #435 - Monday Motivation: "Little by little, a little becomes a lot."
    Feb 8 2026

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the powerful truth that real change is created through small, consistent actions over time, inspired by a simple mantra:

    'Little by little, a little becomes a lot.'

    Three key takeaways you can expect:

    1. Why small, repeatable habits matter more than big bursts of motivation.

    2. How to let habits carry you forward, even on tired and imperfect days.

    3. How to recognise progress by noticing who you are becoming, not just what you are achieving.

    Listen in and reconnect with the idea that your dream life is created through small, intentional choices made day by day, helping you move forward in a way that feels supportive and sustainable for you.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    6 m
  • #434 - Habits of High Performers, with James Laughlin

    #434 - Habits of High Performers, with James Laughlin
    Feb 5 2026
    I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording. Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits. Not the big dramatic ones, but the small daily choices that, over time, determine how we live, work and feel. What I love about James’ approach is that high performance is not about doing more. It is about doing what truly matters, consistently and with intention, while still protecting your wellbeing, relationships and sense of purpose. T This conversation felt so aligned with everything I believe in and teach, especially inside our GROW Personal Growth Book Club and DL Coaching programs. In this episode, we explore: Why getting radically clear on what you want is the foundation for everything else How your belief systems quietly shape your decisions, confidence and results The role of purpose in creating sustainable motivation and fulfilment We also talk about journaling, priorities, boundaries, and how to stay focused in a world full of distractions. It's a grounded, honest and inspiring conversation that gently invites you to reflect on your own habits and ask whether they are truly supporting the life you want to create. Listen with an open heart, a notebook nearby if you can, and a willingness to reflect. Sometimes the smallest shifts create the biggest change. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: A few links from James: Book - https://thehabitbook.com/Free Planner - https://www.jjlaughlin.com/plannerInstagram: https://www.instagram.com/jameslaughlinofficial/ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here. My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    55 m
  • #433 -  Monday Motivation: "You do not rise to the level of your goals. You fall to the level of your systems."

    #433 -  Monday Motivation: "You do not rise to the level of your goals. You fall to the level of your systems."
    Feb 1 2026

    Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear:

    “You do not rise to the level of your goals. You fall to the level of your systems.”

    Three key takeaways you can expect:

    1. Why falling off track is not a personal failure, but a systems issue you can gently redesign.

    2. How tiny, repeatable habits create lasting change without relying on motivation.

    3. Simple ways to design your environment and routines so your dream life feels supported, not forced.

    Take this opportunity to learn how to build small, nurturing systems that actually fit your real life and energy.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 m
  • #432 - Let’s Start Again – and Make February the New January

    #432 - Let’s Start Again – and Make February the New January
    Jan 29 2026

    January is nearly done. What?!

    ...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly.

    You haven’t failed. You’re not behind. And you definitely haven’t missed your chance.

    I’m inviting you to make February the new January.

    Not with extreme goals or perfection energy, but with clarity and kindness.

    Real change doesn’t happen because the calendar changes. It happens when we pause, get honest, and realign our daily lives with the life we actually want to live.

    In this episode, I share four powerful ideas that can help you reset in a way that truly lasts.

    If you’ve been craving clarity, structure, or simple reassurance that it’s not too late, this episode is for you. February can be your fresh start.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Más Menos
    7 m
  • #430 - Monday Motivation: "We are the choices we make." - Meryl Streep

    #430 - Monday Motivation: "We are the choices we make." - Meryl Streep
    Jan 28 2026

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep:

    "We are the choices we make."

    Three key takeaways you can expect:

    1. How small, daily choices shape your future more than big, one-off moments

    2. Why awareness is the first step to creating a life you truly love

    3. How to choose progress over perfection and build habits that actually stick

    Listen in and reconnect with your power to choose - in a way that feels kind, sustainable and aligned with your dream life - one small step at a time.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Más Menos
    6 m
  • #428 - The One Habit That Will Change Everything (And How to Choose Yours)

    #428 - The One Habit That Will Change Everything (And How to Choose Yours)
    Jan 22 2026

    In today’s episode, I share something very simple, but incredibly powerful.

    You do not need ten new habits.

    You do not need a perfect routine.

    And you definitely do not need to overhaul your whole life.

    What you really need is just one meaningful habit.

    One habit that truly supports the life you want to live.

    Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Más Menos
    8 m
  • #429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”

    #429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”
    Jan 18 2026

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell:

    "Motivation gets you going, but discipline keeps you going."

    Three key takeaways you can expect:

    1. Why motivation is unreliable and why discipline is the real foundation of your dream life

    2. Five gentle, practical ways to build habits that actually stick

    3. How small, loving daily actions compound into extraordinary change over time

    Take this opportunity to learn how to create habits that support your dream life, even on the days you don't feel motivated.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    …and remember, it all starts with a dream 💛

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.
      • My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
      • My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Más Menos
    8 m