Episodios

  • 238. Drop the Weight

    238. Drop the Weight
    Mar 19 2026

    In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

    Affirmation of the week: Forgiveness is my path to emotional freedom.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    30 m
  • 237. You Carry Light

    237. You Carry Light
    Mar 12 2026
    During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into.

    Affirmation of the Week: Every morning is an opportunity for greatness.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    28 m
  • 236. Overflow. 30 day challenge

    236. Overflow. 30 day challenge
    Mar 12 2026
    As part of the affirmation challenge, it’s important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle. Your words matter and they help frame what you see about who you are becoming.

    Affirmation of the Week:I overflow with purpose and power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    21 m
  • 235. LIEdentity

    235. LIEdentity
    Feb 26 2026
    In this episode, we confront the concept of lie-dentity. It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we are. You are not what you were told, you are who you choose to become.

    Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    26 m
  • 234. The Power of Yet

    234. The Power of Yet
    Feb 26 2026
    18 m
  • 233. Start Again, not from scratch

    233. Start Again, not from scratch
    Feb 12 2026
    In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them. Let’s have a conversation about starting wiser and not starting over. Remember, starting over is about leveraging your past, not abandoning it.

    Affirmation of the Week: I build forward using the wisdom I’ve already earned.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    18 m
  • 232. But it Works

    232. But it Works
    Feb 5 2026
    Consistency gets a bad reputation boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along? If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and start seeing yourself differently when you hear the word.

    Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    31 m
  • 231. Green Onion Effect

    231. Green Onion Effect
    Jan 29 2026
    In this episode, I share a simple but powerful lesson inspired by a green onion that kept growing when I decided not to throw it away. It’s a reminder that time is going to pass anyway, the question is, what are you planting in it? We talk about how small, intentional actions compound, why consistency beats intensity, and how sometimes the most ordinary decisions lead to extraordinary growth. You might be closer to a harvest than you think.

    Affirmations of the Week:
    I’m not done yet.
    I plant today what I want to harvest tomorrow.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    17 m