Episodios

  • 219. Challenge Changes You

    219. Challenge Changes You
    Nov 7 2025
    This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits. It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience.

    Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 m
  • 218. Do it alone

    218. Do it alone
    Oct 30 2025
    In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build.

    Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    16 m
  • 217. Lessons in the rewind: Resistance

    217. Lessons in the rewind: Resistance
    Oct 23 2025
    In this episode, we revisit Episode 15 on Resistance. It's a great reminder that the growth you’re seeking often hides in the very places you avoid. Just like training, turning up the resistance builds strength, endurance, and resilience in life. When you stop running from what challenges you and lean into it instead, you don’t just survive the process you transform through it.

    Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    20 m
  • 216. 77 days

    216. 77 days
    Oct 16 2025
    With 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will explore what can genuinely be builtin 77 days: not just goals or habits, but also peace, presence, and perspective.

    Affirmation of the Week: I give myself credit for the good I’m already building progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    22 m
  • 215. Keep the Ball Moving

    215. Keep the Ball Moving
    Oct 9 2025
    In this week’s episode, we explore what it truly means to let what you do be imperfect. It’s time to start celebrating the beauty of imperfect action and to be intentional about moving forward. The goal is simple: release perfectionism, take bold steps, and redefine what success looks like for you.

    Affirmation of the Week: I choose peace, clarity, and presence happiness is already within me.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    23 m
  • 214. Three New People

    214. Three New People
    Oct 2 2025
    In this episode we discuss the power of keeping your goals simple. Too often, we complicate goal-setting and set ourselves up for frustration. But what if you focused on doing small things with great intention? Are you open to doing the small things that can lead to big growth?


    Affirmation of the Week:
    I choose simplicity. My small, intentional steps carry great meaning and move me closer to the life I desire.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    20 m
  • 213. Are you open?

    213. Are you open?
    Sep 25 2025
    Are you open? Too often we move through life protecting what we already know, instead of inviting what we could learn. In this episode, we explore how openness in mindset unlocks growth, resilience, and opportunities you may be overlooking.

    Affirmation of the Week:I am open to what’s next.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    18 m
  • 212. It's not complicated, It's Happiness

    212. It's not complicated, It's Happiness
    Sep 18 2025
    We’ve made happiness more complicated than it needs to be. In this episode, I invite you to step back and rethink what happiness really is. It’s not in possessions, achievements, or the chase - it’s in peace, clarity, and presence. Let’s return to the simplicity of joy and embrace the truth: it’s not complicated, it’s happiness.

    Affirmation of the Week: I choose peace, clarity, and presence; happiness is already within me.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    how Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    17 m