Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep?

Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?

If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.

Today I'm taking you through the 4 things I did to uplevel my life when I was struggling to conceive. These things didn't just make my life easier & remind me of who I was before infertility, they helped me to finally fall pregnant.

By the time you finish listening, you'll find out:

• The most important things I did to reclaim some joy & ease back into my life during infertility
• The mistakes I made to get into the place where my whole life was dictated by getting that positive test
• Simple & easy steps you can start following today to support yourself

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40.

Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.

By the time you finish listening, you'll find out:

• The biggest mistakes she sees people making when going through fertility treatments
• Why connecting with your feminine energy is key on this journey
• Why it's often important to seek support from someone other than your doctor

You can connect with Elizabeth via her website or Instagram.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?

If you’ve experienced any of the following:

• Erratic or irregular cycles
• Overwhelming exhaustion with no obvious cause (hint: there is a cause!)
• Struggles with sleep

Then this conversation is something you need to hear.

Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices.

By the time you finish listening, you'll find out:

• What stress, cortisol & the menstrual cycle are all trying to tell you
• What your body & mind need at each phase of the menstrual cycle
• What gentle practices you can use to make the journey of trying to conceive feel easier

You can connect with Laura via her website or Instagram.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.

Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.