Your Longevity Lifestyle  Por  arte de portada

Your Longevity Lifestyle

De: Melinda Perkins
  • Resumen

  • Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
    Melinda Perkins
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Episodios
  • 66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem
    Feb 28 2024

    Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

    For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

    Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

    If you're keen to give it a try, please come along for the ride!

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
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    18 m
  • 65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem
    Jan 19 2024

    Today we return to the realm of money.

    Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

    And speaking of energy, that's how we're going to tackle our money management today. Energetically.

    Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

    Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

    Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
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    16 m
  • 64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem
    Jan 18 2024

    Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

    Today we turn this practice into a way to bolster our self-esteem.

    What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

    If this interests you, please join us for today's practices!

    Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.


    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
    Más Menos
    13 m

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