Episodios

  • How to Create Your Life, Happiness, and More with Giselle Baumet
    Oct 10 2023
    WELCOME BACK!

    I have been MIA, but we're back with an amazing episode with Giselle!

    Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights.

    Check out Giselles website here

    And her socials:
    Instagram
    Tiktok
    Youtube

    THANK YOU GISELLE!

    Don't forget to share this episode, rate, and follow the podcast :)
    I'm on Instagram and Tiktok!
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    1 h y 6 m
  • Life After Cancer and Putting Yourself First with Gabby Mottershead
    Sep 21 2023
    Prepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting!

    Gabby Mottershead:

    The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about.

    Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor.

    Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.

    Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives.

    Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, Confidence After Cancer in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes.

    She also has an online course, Confidence After Cancer which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing.

    Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun.

    To contact Gabby:

    Email gabby@gabriellemottershead.com
    Confidence After Cancer website ConfidenceAfterCancer website
    Facebook facebook.com/ConfidenceAfterCancer
    Instagram https://www.instagram.com/gabbymotty
    Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44

    Share this episode with someone who needs a little inspiration to create a life they love and put themselves first!

    Thank you for listening! Share, follow, rate :)
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    47 m
  • Postpartum and Twin Mom Life with Alex Piedmonte
    Sep 19 2023
    Content warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more.

    I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching!

    "Hi there my name is Alex Piedmonte.

    I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!"

    Don't forget to share the episode and rate the podcast! :)
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    55 m
  • Pursuing Your Purpose with Kristie Stocker
    Sep 13 2023
    Welcome back! This is such a fun episode with Kristie Stocker.

    She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired!

    What do you get when you mix one part energetic problem solver, with a generous portion of
    leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award-
    winning keynote speaker, success coach and leadership consultant.

    Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with
    firms to transform their high-achievers into rock star leaders, so they can boost the bottom line,
    build bench strength and create a competitive advantage.

    She’s been coaching and mentoring driven professionals since 2002 on how to advance their self-
    leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia,
    Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as
    the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders.
    When she’s not conducting leadership retreats or coaching high-achievers to become sought-after
    leaders, she's helping thousands of audience members create the confident, purpose-filled
    leadership life they’ve always wanted.

    kristie@kristiestocker.com
    Website
    Youtube
    LinkedIn
    Facebook
    Instagram


    Thank you for listening!
    Share, rate, follow, and set up notifications!
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    1 h y 6 m
  • Complex Trauma and PTSD with Erica Freeman, LCSW
    Sep 8 2023
    Welcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class.

    I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more.

    This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics.

    Thank you for listening!
    Share, rate, and turn on notifications so you know right away when a new episode is available.

    Follow me on Tiktok, and Instagram.
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    1 h y 22 m
  • Living on Your Own Terms and Delusional Self Belief with Casius Monet
    Sep 5 2023
    Welcome back!

    This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay).

    In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more.

    Casius Monet is a content creator and speaker who empowers women to live their lives to the fullest and on their own terms. She started her first small business at 12 years old and earned her MBA from Capella University in 2020. She creates content that is uplifting, motivational, and practical, covering topics such as entrepreneurship, personal development, wellness, and lifestyle. She calls herself your internet bestie and believes that a best friend should be the one that reminds you that you are wonderful, wise, and all the good things. You can find her on YouTube, Instagram, and TikTok, where she shares tips and insights for women in their 20s & 30s.

    Follow Monet:
    Tiktok








    Instagram
    Youtube

    As always, thank you for being here. I appreciate you all! Please rate the podcast, share, and shoot me a message if you're interested in coming on the pod or have any recommendations.

    hello.kimspencer@gmail.com
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    1 h y 4 m
  • Menstrual Cycle 101 with Audrey Geyer
    Aug 18 2023
    If you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths.

    Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being.

    You can get more information on her group program, Cycle Confidence, here.

    Follow Audrey here!

    Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing!

    And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!


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    1 h y 2 m
  • Body Neutrality and ADHD with Kyra Tobin
    Aug 14 2023
    Today's episode is with the lovely Kyra Tobin, a friend I made through the Clubhouse app! On clubhouse, we led/joined conversations about mental health, body neutrality, and similar topics.

    Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife!

    Follow her on IG here: @classickyra

    Thank you again, Kyra! It's so nice to talk to likeminded girlies on a similar journey with mental health.

    And to YNOF listeners: Thank you! I hope you move forward with your day putting yourself first!

    Don't forget to follow, rate, and share the podcast :)
    Thank you so much for listeneing, see you in the next one!
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    56 m