Acts of kindness seem to be less and less and those who do perform them, often get ignored, dissed, or scoffed at. In this podcast, we talk about how to make a difference and why. Be the change that you want to see in the world. Additionally, being kind makes you more self-aware, and who doesn't like that!

Expectations: Either you are happy or disappointed. Depends entirely on what you expected. People very often do not realize how they defeat themselves by being unrealistic. Learn techniques that will help you recognize if you are expecting too much of yourself and others. You will have much less stress in your life and accomplish much more by using these time-tested techniques. Enjoy!

R-E-S-P-E-C-T! Why this so important to achieving awareness, insight, and wellness. Some simple juicy nuggets in here!

Fear!!!! It is a warning sign. However, there are rational and irrational fears. Learn how to tell the difference! Do not let fear linger and steal a happy life from you.

Patience. Hard to have, easy to lose. An honest look at life and patience. It really is a matter of priorities and importance. Join us for a blunt and fun podcast! It won't take long, promise!

Forgiveness is very powerful and helps us understand ourselves much more deeply and clearly. Additionally, forgiving ourselves and others makes us free and who does not want that? There is a very simple exercise presented that will help you chip away at all those unforgiving moments and become even more aware.

Food! Love it! However, what we eat can affect our thoughts, emotions, moods, and physical health. Join us for some common sense about diet.

The results of Cathleen's challenge to Andrew about taking the personality test for each other. The benefits are great! We tell you how to reap the most out of this exercise.