Your Teen, Anxiety and You

De: Moira Healy
  • Resumen

  • Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practical tools and strategies, join parent support coach & emotion-release practitioner Moira Healy as she takes a weekly dive into all things Teen Anxiety and You – the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed. And of course ultimately, to help you help your teen - so you can both truly thrive. If you want to be able to put an end to the meltdowns & shutdowns, to skyrocket your relationship with your teen, to improve communication, and to fully understand the real story behind your teen’s anxiety, then listen & follow wherever you get your podcasts because this one is for you. Let’s turn the tide on teen anxiety – together.
    2024
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Episodios
  • Navigating Neurodiversity with PDA Dad UK
    Sep 4 2024
    Please VOTE for me in the Women In Podcasting awards!! Just go to https://www.womenpodcasters.com/vote and find me in the Parenting section. Thank you - forever grateful Today's Episode: Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he’s learned to navigate this unexpected path. In this episode we dive into: - The impact of neurodiversity on mental health - Feelings of isolation & inadequacy - The journey to acceptance - School avoidance & masking - The harmful effect of parent-blame - The hidden magic within It’s a juicy one! So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it’s simpler than you think!) TUNE IN TODAY! To find & follow Duncan go to: You Tube Insta / Facebook or this LINK What to do next? REGISTER for the Children’s Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk And then: Vote for me! Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here: https://blog.feedspot.com/uk_anxiety_podcasts/ Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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    38 m
  • Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie
    Aug 28 2024

    As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up.

    So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring.

    Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation.

    When you are in that world, those dark days, you don’t think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support.

    Want to be inspired? Listen today!

    Want the full episode? Go to:

    Anxiety and Autism: A Mother and Son’s Journey with Eve & Alfie

    What to do next?

    REGISTER for the Children’s Mental Health Matters Summit 2024:

    58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

    Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

    Save your Spot TODAY!

    www.childrensmentalhealthmatterssummit.co.uk

    And then:

    Subscribe to the podcast!

    Join the Mailing list to get weekly tips, guidance & info

    Or check out my Website

    Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

    Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

    https://blog.feedspot.com/uk_anxiety_podcasts/

    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

    Más Menos
    13 m
  • How to Transform Your Family Dynamic through Self-Awareness & Connection - with Susan Horton
    Aug 22 2024

    Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year!

    In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen.

    Including how to:

    • get out of the victim loop
    • improve communication
    • reduce your teen's anxiety through empathy and listening
    • build mutual respect

    Tune in today!

    For the full episode, go to:

    How to Raise a Resilient Family: A Conversation with Susan Horton LMFT

    What to do next?

    REGISTER for the Children's Mental Health Matters Summit 2024!

    58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

    Covering anxiety, mindset, emotional regulation, sleep, support for self harm, school avoidance, neurodiversity and MORE

    Save your Spot TODAY!

    www.childrensmentalhealthmatterssummit.co.uk

    and then:

    Subscribe to the podcast!

    Join the Mailing list to get weekly tips, guidance & info

    Or check out my Website

    Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

    Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

    https://blog.feedspot.com/uk_anxiety_podcasts/

    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

    Más Menos
    15 m

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