• Your injuries Qs answered! Sore hammies, sacroiliac woes & more

  • Mar 6 2024
  • Duración: 42 m
  • Podcast
Your injuries Qs answered! Sore hammies, sacroiliac woes & more Por arte de portada

Your injuries Qs answered! Sore hammies, sacroiliac woes & more

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  • Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:

    • Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
    • What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
    • Sacroiliac pain that occurs in twists
    • Several different options for coping with sore wrists in Plank and Chaturanga!


    Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!

    Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org


    There's still time to join Jason's training, Better Way to Flow: Preventing & Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries


    Hosted on Acast. See acast.com/privacy for more information.
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