In this episode of 'You're Not a Bad Person,' host Erica discusses how to overcome feelings of guilt and shame, embrace self-love, and grow into the best version of oneself. Speaking from her personal experiences, Erica emphasizes that one's past does not define them and highlights the importance of living with intention. She details her journey of building a new studio and shares insights about manifesting goals by being deliberate in one's actions. Erica also talks about her transition from running a cookie dough business to focusing on marketing and storytelling, offering guidance on how to identify and pursue true passions. The episode underscores the necessity of having clear goals, avoiding distractions, taking inspired actions, and staying committed to the process, even when challenges arise. When you live with intention, you manifest your dream life.


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In this mini surprise episode of 'You're Not a Bad Person,' host Erica shares a poignant story from her past when she transitioned from being a sex worker to an entrepreneur. She recounts a transformative experience involving a client who was hospitalized and introduces listeners to her epiphany moment in a series of unsettling yet profound encounters. Erica emphasizes the importance of self-reinvention and encourages her audience to accept that their past does not define them. Through this narrative, she aims to inspire listeners to embark on their own self-growth journeys.

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Erica, the host of 'You're Not a Bad Person,' guides listeners on self-acceptance and growth. She emphasizes that the past does not define one's success or self-worth. Erica shares her personal journey of reinvention, including her trip to Austin, Texas to pursue new opportunities. She discusses the importance of changing one's environment, embracing lifelong learning, and taking small steps toward becoming the best version of oneself. Erica encourages listeners to reflect on their lives, recognize areas for growth, and take steps toward their aspirations, despite fear. She highlights the significance of aligning daily actions with long-term goals and offers insights into overcoming burnout and evaluating personal fulfillment.

New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

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In this episode of 'You're Not a Bad Person,' Erica tackles the often misleading nature of social media comparisons. She candidly shares her personal struggles and experiences, including her past as a sex worker, her intense journey in bodybuilding, and battling bulimia. Erica recounts her drastic weight loss, the unhealthy methods she used, and the facade she maintained on social media. She emphasizes that online content often hides the real struggles and inner battles individuals face. Erica also discusses her trip to Southeast Asia, undertaken to escape her issues, but which ultimately led to further struggles with food and alcohol. She critiques the perceived value of entrepreneurial awards, touching on her own experience of receiving such accolades shortly after filing for bankruptcy. Erica concludes by urging listeners to focus on their own unique paths, practice self-gratitude, and not be swayed by idealized online portrayals.

New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

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In this episode of 'You're Not a Bad Person,' host Erica Rankin discusses how to covercome those dark times we all experience. She shares her personal journey through bankruptcy and the loss of her business, Bro Dough, and the emotional turmoil it brought. Erica emphasizes the importance of allowing oneself time to process grief and emotions to move forward. She shares various methods that helped her heal, including meditation, journaling, and an ayahuasca retreat. Erica encourages listeners to remove distractions, tune in with their thoughts, and take small, consistent steps towards healing and self-discovery.

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In this episode of 'You're Not a Bad Person,' host Erica shares personal strategies to enhance mental and physical well-being. Erica emphasizes that past mistakes do not define one's worth and offers practical tips to foster self-love and growth. Her ten daily habits include avoiding phone use immediately after waking up, having a high-protein breakfast, practicing morning gratitude, engaging in 45 minutes of physical activity, eating intuitively, having distraction-free meals, controlling social media usage, spending time outdoors, journaling, and undertaking daily mini-challenges. The episode serves as a guide for adding small, manageable habits into your day to improve overall health and happiness. Erica also offers listeners a free journal template and encourages them to reach out with their experiences.

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In this episode of 'You're Not a Bad Person,' host Erica shares her personal journey of self-acceptance and growth. She discusses overcoming shame, guilt, and failure, particularly highlighting her experience filing for bankruptcy after starting Bro Dough, a protein cookie dough business. Erica explains how she transformed her struggles into valuable lessons, emphasizing the importance of running toward fears and trying new things. The episode is filled with motivational advice and personal stories, aiming to inspire listeners to pursue their passions and not fear failure.

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New episodes every Wednesday.

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In this introductory episode of 'You're Not a Bad Person,' host Erica shares her personal journey of overcoming shame and guilt to embrace self-love and authenticity. She opens up about her past as a sex worker, revealing how societal stigmas and personal insecurities once held her back. Throughout the episode, Erica details the transformative power of reframing past experiences and encourages listeners to do the same by owning their stories and engaging in vulnerable conversations. She emphasizes that vulnerabilities make us unique and more connected, advocating for authenticity as the path to self-acceptance and growth.

Be sure to follow the show so you don’t miss an episode.

New episodes every Wednesday.

Submit a question | Visit Website (+ free resources)

Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn