What actually goes into an episode of a podcast? This episode is the season one finale of the Yours Truly Podcast. There are no more seasons planned currently, but you never know what’s going to happen in the future. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

We usually consume media such as radio only in passing but never actually think about what’s going on to build what we see and hear. To grow your understanding of what’s going on behind the scenes and why certain things are the way they are I’m going to try to give you some insights in this episode. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

Sometimes in life we simply want to be on our own – we feel like we don’t need anyone. But in reality, we are very social creatures who are dependent on the strength of our company. In this episode I will discuss the importance of relationships, how to care for them, and how to grow new ones. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

You might have heard of highly sensitive people before and even if you have not, this episode will teach you a little bit about how they feel and how they differ from average sensitive people. Maybe you even find yourself in some aspects of the trait of being an HSP and understand yourself a little bit better from now on. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

As we live in a modern world where we can compare ourselves all around the clock, especially through social media, we constantly look for new ways to make us better than we already are. We always feel like we could be a bit more healthy, a bit more happy, and a bit more successful. Self-optimization is at its peak, it is a huge industry. But how much is enough and how do we know, when we are good enough? // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

In this very first interview episode I chat with my dear friend and Biologist Fini Just about the importance of insects on our eco system. We discuss the extinction of the bees, its consequences on agriculture, and the correlation with climate change. This isn’t a problem we can’t fight. There are many changes we as individuals and big industries can make to make our world more liveable again. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

Every time we consume entertainment, at the opera, on television, the movie theatre or elsewhere, the people we see were carefully chosen. This usually happens through a casting process, where the potential cast members are tested and carefully looked at. In this episode I want to give you a closer look into what actually happens during a casting, what the casters are focusing on and how to deal with rejection. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com

As we live in a world that seems to become more unfriendly for future generations many of us raise the question whether we should keep having children or not. This episode will discuss this very personal and emotional topic and shed some light onto this ongoing conflict within many young women and men. // find me on Instagram: @yourstruly_sophie  // email: podcast.yourstruly@gmail.com