Episodios

  • Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8

    Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8
    Aug 26 2024

    Send us a Text Message.

    In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.

    During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

    • The connection between lifestyle and preventable diseases.
    • Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
    • The importance of protein, fiber, and nutrient quality in everyday diets.
    • Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
    • The role of strength training in longevity and overall quality of life.
    • Busting myths around metabolism, menopause, and protein intake.
    • Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.


    How To Connect With Jacqueline:

    Follow Jackie on Instagram: @nutritionwithnursejackie
    Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
    Email Jackie: jacqueline@biolayne.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 8 m
  • Tips for Pain-Free Living with Jack Santora - Ep #5

    Tips for Pain-Free Living with Jack Santora - Ep #5
    Aug 21 2024

    Send us a Text Message.

    Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: jacksantora@strongholdstrength.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 32 m
  • Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7

    Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7
    Aug 21 2024

    Send us a Text Message.

    In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionable strategies that could transform your wellness journey. Don't miss out—listen now and start your path to thriving health!


    How to Find Dr. Christine Bishara:

    🌐 Website: https://fromwithinmedical.com/
    📘 Facebook: / doctorchristineb
    📸 Instagram: / doctorchristineb

    📚 Get Dr. Christine Bishara's Book:
    The Gut Revolution: Change Your Gut, Change Your Life

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 1 m
  • Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu

    Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu
    Jun 25 2024

    Send us a Text Message.

    Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for Health and Longevity 01:11:42 Social Media and Mental Health 01:17:49 Common Mistakes and Building Resilience 01:21:06 Morning and Evening Routines 01:26:51 Final Thoughts and Resources Instagram: https://www.instagram.com/youthfulagingsecrets/ YouTube: https://www.youtube.com/@YouthfulAgingSecrets How To Find Dr Mini Rattu: https://www.drmini.co/ https://www.instagram.com/dr.mini_kaur/ https://www.instagram.com/drmini.co/ https://www.facebook.com/drmini.co https://www.linkedin.com/in/mrattu/

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 33 m
  • Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4

    Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
    Jun 5 2024

    Send us a Text Message.

    Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 58 m
  • #3- Fitness After 50 & Menopause : Rhiannon Coles

    #3- Fitness After 50 & Menopause : Rhiannon Coles
    May 6 2024

    Send us a Text Message.

    My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In This Episode, You'll Discover:* Rhiannon's bold move from fashion to fitness.* Key strategies for staying fit after 50.* How menopause impacts fitness routines.* Tips for maintaining health and energy during menopause.* Rhiannon’s approach to creating fitness programs for women over 50.🌐 Find Rhiannon Online:Instagram: https://www.instagram.com/rhiannoncolescoaching/ Facebook: https://www.facebook.com/rhiafitnesscoachingTiktok: https://www.tiktok.com/@rhirhifitbrit6🌐 Stay Connected with Us:YouTube & Instagram: @youthfulagingsecretsWebsite: www.youthfulagingsecrets.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 24 m
  • #2 - Stop Making Excuses - Bana Jamil

    #2 - Stop Making Excuses - Bana Jamil
    May 6 2024

    Send us a Text Message.

    In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - Sleep, diet and more.Where to find Bana: Instagram: @banafashion Where to find us: Instagram: @youthfulagingsecretsYoutube: @https://www.youtube.com/@YouthfulAgingSecretsWebsite: www.youthfulagingsecrets.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    1 h y 4 m
  • Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1

    Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1
    Apr 3 2024

    Send us a Text Message.

    Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health longevity and making a positive impact.YAS is your guide to the science of aging well, blending expert insights with real-life stories of "super agers." Whether it's through interviews, deep dives into research, or inspirational stories, our goal is to help you save time and live longer.Why am I doing this? It's a tribute to my late father and a passion project to help others lead healthier lives. Join me weekly on this adventure, available on all major podcast platforms and our website, www.youthfulagingsecrets.com.Thanks for tuning in, and let's embark on this journey together.

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How to Find Us:
    🌐 Website: https://youthfulagingsecrets.com/
    (All our social media links can be found here.)
    Más Menos
    4 m