On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.

As we learned in our previous episode, the physical aspects of losing and gaining weight can be a huge source of frustration. Most diets are lacking in some aspects that make it impossible for your body to adhere to for more than a short time. They lead to nutritional deficiencies and cause troubling side effects. Eventually, most people quit and end up putting the weight back on. The emotional effects of this roller coaster can be a huge source of frustration and demotivation as well when you realize all of that initial effort didn’t pay off.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com.