In this enlightening episode of The Playground, Shamim Kassibawi welcomes Zahra Abdalla, a mother of three teenage boys, award-winning cookbook author, entrepreneur, and creative director. As the first mother of teenagers to join the podcast, Zahra brings a fresh and insightful perspective to the conversation.

Join us as Zahra shares her journey and wisdom on:

Manifestation: Zahra delves into how she practices manifestation and its impact on her life.
Love for Reading: Discover her favorite books and the importance of reading in her life.
Therapy and Trauma: Zahra emphasizes the importance of therapy for parents and dealing with past traumas.
Raising Teenagers: Learn her approach to befriending, coaching, and guiding teenagers through their formative years.
Overcoming Adversity: Zahra opens up about her challenging 30s, including being diagnosed with cancer while pregnant, and her healing journey.
Medication vs. Therapy: Insights on choosing between medication and therapy for mental health.
Encouraging Failure: The importance of teaching children to fail and learn from their mistakes.
Marriage Growth: Tips on strengthening relationships and keeping personal details private.
Mother’s Energy: How a mother’s energy shapes the household and why she is the core of the family.
This episode is a treasure trove of advice, particularly for mums navigating the early years of motherhood. Zahra’s experiences in her 30s have profoundly transformed her life, and she shares valuable lessons for making the most of your 40s. She wraps up with a powerful message to all mums: YOU ARE ENOUGH.

Tune in for an inspiring and heartfelt conversation that you won’t want to miss!