Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Who are the LaValles?

6:00 James extensive background

10:30 Metabolic Elite

14:00 Heat up, slow down

19:00 The Arctic Challenge

21:00 Specificity of purposes

24:30 The immediate effects of Synapsin

28:00 Neural inflammation

30:00 Biomechanics meets biochemistry

32:00 Gut health

34:00 Living on the fringe for 30 years

36:30 Neuro-endocrine-immune relationship

39:00 Metabolic Elite’s library

43:00 Avoiding pill fatigue

48:00 Advisory board members

51:00 IOC approved

GET TO KNOW JAMES & CHRISTIAN LAVALLE

JIM'S INSTA: https://www.instagram.com/therealjimlavalle/

CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/

JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/

CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/

METABOLIC ELITE: https://www.metabolicelite.co/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:30 Bobby becomes a Perform Better presenter

4:00 C.O.R.E.

6:00 Creating balance without taking away skill

12:00 Bringing the feet into the picture

15:00 Connecting the entire chain

17:30 Pain signals get your attention

22:00 The importance of tactical sensation

25:00 Constantly learning

27:15 KinetikIQ

30:00 The Egoscue Method

33:30 Being competitive

36:00 Bobby’s new book

39:30 Move with freedom first

GET TO KNOW BOBBY ALDRIDGE

INSTA: https://www.instagram.com/bammetrics/

LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/

BOBBY'S WEBSITE: https://bam-metrics.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

We go back in the Zelos archives to June 2022. Rocky Snyder sits down with Boo Schexnayder, legendary LSU Track & Field/Cross-Country Coach and soon to be inducted into the LSU Hall of Fame . In this episode of The Zelos Podcast, Boo talks about his past, his insights, and the passion of coaching.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

1:00 Boo’s origin story3:30 Boo’s tools and mentors6:30 Big lightbulb moments in Boo’s career10:30 Improving observational skills when it comes to watching a body move14:00 Looking at speed & power18:00 General vs Individualized programs26:15 USA professional track & field29:15 Single Sport Syndrome33:00 The importance of finding the underlying cause of non-contact injuries40:30 Coaching field athletes45:00 Perform Better Summit in Providence

GET TO KNOW BOO SCHEXNAYDER

SAC WEBSITE: https://www.sacspeed.com/wp/

INSTA: @booschexnayder

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:00 Melody & Mas wrestling in Mongolia

9:00 Arm Lifting

10:15 Pleasure NOT Meeting You

17:00 Vegan in Mongolia

21:15 Diet Lies and Weight Loss Truths

28:30 Strength Training for All Body Types

33:00 More than one way to lift

37:00 Unique clients over the years

39:00 Working with autistic clients

40:30 Living after the LA fires

43:00 Presenting in New Zealand

GET TO KNOW MELODY SCHOENFELD

LINKEDIN: https://www.linkedin.com/in/flawlessfitness/

INSTA: https://www.instagram.com/5ftoffury1/

FLAWLESS FITNESS: https://flawlessfitness.com/

MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYR

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Haley Leo, DPT, Gotham FC’s physical therapist, to discuss concussions, ACL injuries, and her crucial role in keeping NWSL athletes performing at their peak. Learn how elite soccer players recover, train, and stay game-ready behind the scenes in professional sports.

The Zelos Podcast highlights the “Pros behind the Pros.” Each week, host Rocky Snyder, internationally recognized movement specialist and master trainer, interviews top experts in physical therapy, sports medicine, athletic training, and strength & conditioning from leagues like the NWSL, NFL, NBA, MLB, NHL, and MLS.

New episodes drop every Monday at 9am EST / 6am PST. Tune in to discover the strategies, recovery techniques, and insider insights that keep professional athletes at the top of their game.

TIME STAMPS:

2:30 Haley Leo’s career path

4:30 Back to her roots

6:00 Time in the Bay Area

7:30 US Ski & Snowboard & Premier Lacrosse League

12:00 On to Gotham FC

15:15 Post-concussion assessments

19:00 Looking at the vestibular system

21:30 Visual assessments

25:00 Optokinetic training and other cool apps and sites

27:00 Assessing nervous system

30:00 Long term effects of concussions

32:00 Haley’s favorite injury

36:15 Rehabbing the ACL & the thought process

43:30 Gotham FC

GET TO KNOW HALEY LEO

LINKEDIN: https://www.linkedin.com/in/haley-leo-pt-dpt-scs-745229160/

INSTA: https://www.instagram.com/hleo26/

GOTHAM FC: https://www.gothamfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with AJ Patrick, Special Assistant for Performance & Acquisition for the Pittsburgh Pirates. In this episode of The Zelos Podcast, A.J. talks about his role with the Pirates and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:00 AJ Patrick’s career path

5:30 Transitioning from generic physical therapy to pro team setting

8:00 Movement analysis

10:30 Military experience comes in handy

15:00 Progressing through the Pirates organization

19:00 Filling in the missing puzzle pieces

23:00 The pie chart with all of the stakeholders

28:00 Understanding the impact of every exercise

32:00 Pursuing continuing education

35:45 Performance and acquisitions

39:30 Body projections

42:30 AJ’s favorite injury

45:00 Where does the shoulder begin and end?

46:00 It all boils down to purpose

GET TO KNOW AJ PATRICK

LINKEDIN: https://www.linkedin.com/in/a-j-patrick-a0b5a141/

PITTSBURGH PIRATES: https://www.mlb.com/pirates

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Landing at the Harvard of the North

8:00 Culture shock

10:45 Sports at U of Alaska Fairbanks

15:00 Traveling is different

17:00 Rifle competition

23:30 Home court advantage and then some

27:15 Scheduling athletes in the weight room

30:00 Seasonal biorhythms in Alaska

36:00 Monitoring overtraining

40:00 Cross country skiing

43:15 NSCA National Conference

47:00 Following Arturo Cedillo

GET TO KNOW ARTURO CEDILLO

INSTA: https://www.instagram.com/thebearman_/

U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter