Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.

TIME STAMPS

1:30 Danny DiGregorio’s career path

6:00 Working in the Florida complex

8:30 What’s in Danny’s toolbox?

13:00 Mentors and influential pros

15:00 Working with Eric Cressey

17:00 Blood Flow Restriction (BFR) training and other approaches

20:00 Influences and resources

22:15 Rapid fire questions

25:30 Working with the Minnesota Twins

27:30 Advances in physical therapy

29:00 How personal injuries provide insight to his players

31:00 Positional issues in the tissues

34:00 Approaching hamstring strains

36:15 Tri-Phasic assessments

38:30 Previous injuries and their chain reaction

40:00 Best part of the job

GET TO KNOW DANNY DIGREGORIO

LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/

INSTA: https://www.instagram.com/dandig3/

MINNESOTA TWINS: https://www.mlb.com/twins

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.

TIME STAMPS

1:15 Origin story of Ash Goodman

5:00 Michael Johnson’s Center & Georgia Tech

9:00 Director of Player Development for KU Football

12:30 The NCAA and the NFL positions

15:00 Workshops for over 100 athletes

18:00 Dealing with legal, mental, and financial issues

23:00 Deconstructing the stigma around “mental health”

24:30 Preparing students for life after football

27:30 Needs analysis for individual player development

32:00 High expectations

37:30 Necessary skill sets

42:00 Memories of success

45:30 Mom or big sister

48:30 Connecting with others in the field

51:30 Following Ash Goodman

GET TO KNOW ASHLEY GOODMAN

LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/

INSTA: https://www.instagram.com/ashgoodman23/

KU FOOTBALL: https://kuathletics.com/sports/football

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!

TIME STAMPS

1:15 Landing the dream job with Orlando Pride

5:00 Weekly matches and programming

8:00 Differences between MLS and NWSL

10:15 Big bucket patterns in lifting

11:30 Incident rate of hamstring strains

16:00 From Sports Science to the weight room

17:45 Velocity based training

19:30 What’s in Christi’s toolbox?

22:00 Female Triad Syndrome

23:30 Bulletproofing ACLs

26:30 Soccer screenings and assessments

28:30 Wearable tech agreement

30:00 Multicultural team and how to coach them

33:00 Multi-planar loading patterns

35:00 Game day plus 2 regeneration day

36:45 3 things to grab during a hurricane

41:30 Determining load for kettlebells

43:30 More about VBT

46:15 How to follow Christi

GET TO KNOW CHRISTI EDSON:

INSTA: https://www.instagram.com/christiedson/

LINKEDIN: https://www.linkedin.com/in/christiana-edson/

ORLANDO PRIDE: https://www.orlandocitysc.com/pride/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button.

TIME STAMPS

1:30 Christian’s experience in the minors

3:30 Christian’s path to physical therapy

8:00 Top 3 baseball injuries

11:30 Looking at kinematic sequences

15:00 Christian’s PT toolbox

17:30 BFR training

20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency

27:45 Testing the throwing arm

29:15 Pairing up with other disciplines

32:00 Christian’s biggest challenge

34:45 Objective measures are in need

36:00 Busy time of year

39:00 Preventing burnout

41:00 Advice to younger PTs

45:00 Ideal athlete

GET TO KNOW CHRISTIAN HUCKFELDT

LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/

INSTA: https://www.instagram.com/christian.huckfeldt.dpt/

HOUSTON ASTROS: https://www.mlb.com/astros

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle.

TIME STAMPS

1:30 University of Massachusetts at Amherst

3:00 Joining Mike Boyle Strength Coach

8:00 Creating education for coaches and trainers

11:00 Functional means purposeful

13:30 Changing programs for general population

18:30 Specialized athlete instead of multi sport

21:15 Talking to the parents

24:00 Integrating manual and movement therapies

27:30 Balancing on the homeostasis line

32:30 How can you do a better job

35:30 Marrying movement quality with force production

39:45 Speaking at Perform Better Training Summit in Providence

42:15 Largest learning experience

45:15 How to win friends and influence people

GET TO KNOW KEVIN CARR

LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/

INSTA: https://www.instagram.com/movementasmedicine/

MBSC: https://www.bodybyboyle.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.

TIME STAMPS

2:30 Jeff Ruiz in his hometown with the Heat

5:00 From the Washington Commanders to the Miami Heat

8:30 The role of Director of Rehabilitation

11:00 Biggest challenge

12:45 Pursuing a PhD

18:00 The Heat’s Rehab to Return to Performance system

20:30 Pure lifting

26:00 Selection of cardio choices

29:30 Whole body vibration

31:00 How Jeffrey Ruiz views movement

35:30 Bulletproofing for inversion sprains

40:30 Utilizing Sports Science

44:30 NBA Summer League

45:30 Mental Performance coaching

GET TO KNOW JEFFREY RUIZ

INSTA: https://www.instagram.com/jeff_ruiz03/

LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/

MIAMI HEAT: https://www.nba.com/heat/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!

TIME STAMPS

2:15 Ali’s road to Silverback training

6:00 Training golfers

9:30 Moving the biz to Florida

11:00 Hormone optimization

13:30 The importance of lab work

17:20 Testosterone replacement theory

22:00 Nutritional support for hormone balancing

25:15 The importance of low body fat

28:30 Roadblocks in the medical field

32:00 Planting seeds with guys in their 20’s

34:30 Declining levels of testosterone since the 80’s

41:00 Coaching the aging athlete

43:15 The evils of the FDA

45:00 DHEA pluses and minuses

46:30 Screening male clients

48:30 Lab results help with program design

56:30 Perform Better Training Summit

57:30 Silverback Summit

GET TO KNOW ALI GILBERT

INSTA: https://www.instagram.com/thealigilbert/

LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/

SILVERBACK COACHING: https://ali-gilbert.com/

SILVERBACK SUMMIT: https://www.silverbacksummit.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.

TIME STAMPS

2:30 Joey Greany’s background

5:00 Working with the Kansas City Royals

10:00 Wider bandwidth in the minors

12:00 Speed and power development

15:30 Multi-planar movements

19:00 S runs, curved running

20:00 Going back to leg machines

23:00 Rotary power development

26:30 Battery of assessments

29:00 Bilateral vs unilateral strength training

32:00 Go-to moves

34:00 Isometric pauses & wrist development

38:00 Bulletproofing the throwing arm

40:00 On the road training program

43:00 Collective program design

46:30 Joey’s superpower & kryptonite

GET TO KNOW JOEY GREANY

INSTA: https://www.instagram.com/joeygreany/

LINKEDIN: https://www.linkedin.com/in/joeygreany/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter