Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Getting into sports psychology

7:00 Integrating it into mainstream sports

13:00 Becoming a full time mental performance expert

16:00 Curious about excellence

18:00 Fundamental framework

22:00 Working with Olympians

24:30 Honing observational skills

28:00 Infusing positive objectives

34:00 Positive mindset

36:00 Attentional and interpersonal styles inventory

39:30 Toughest athletes to work with

43:30 Journaling as a tool

45:30 Poisonous words

47:30 Rapid fire questions

GET TO KNOW ALEX HODGINS

LINKEDIN: https://www.linkedin.com/in/alexhodgins/

INSTA: https://www.instagram.com/alexhodginsconsulting/

CANUCKS: https://www.nhl.com/canucks/

WHITECAPS: https://www.whitecapsfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Nick Jensen, Milwaukee Brewers' Assistant Athletic Trainer.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Nick Jensen’s path to the Milwaukee Brewers

8:45 Becoming MLB Athletic Trainer

12:00 Manual therapies

16:00 Daily responsibilities

20:30 Game day duties

24:00 Visitors locker room

26:30 Differences between veterans & rookies

30:00 Nick’s favorite tools

34:00 Blood flow restriction

37:00 Getting back into the weight room

39:30 Grooving with other stakeholders

43:00 What more is needed?

45:30 Rapid fire questions

GET TO KNOW NICK JENSEN

LINKEDIN: https://www.linkedin.com/in/nick-jensen-54b2bb188/

INSTA: https://www.instagram.com/ndj_jensen/

INSTA (MILWAUKEE BREWERS): https://www.instagram.com/brewers/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Scott Kuehn, New York Jets' Assistant Strength & Conditioning Coach.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Scott Kuehn’s path to the NY Jets

10:00 7 states in 11 years

15:00 Pushing to higher heights

20:00 From the NCAA to the NFL

26:00 Preparing for the next season

32:30 Sharing and receiving information

38:00 Investigating the outliers

43:45 Improving upon your craft

48:45 Rapid fire questions

GET TO KNOW SCOTT KUEHN

LINKEDIN: https://www.linkedin.com/in/scott-kuehn-0a149250/

INSTA: https://www.instagram.com/scottkuehn88/

INSTA (NEW YORK JETS): https://www.instagram.com/nyjets/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Giorgio Zucca, performance coach for the Detroit Pistons' D-League team, the Motor City Cruise.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:4:00 Giorgio’s career path

12:00 Transitioning from the NCAA to the NBA

16:30 Roles with the Motor City Cruise

22:30 On the road training bag

24:30 Addressing acute and chronic fatigue

33:00 D-League & NBA differences

36:30 Post game lifts

40:00 Best activation drills

45:00 Program changes during play offs

48:45 Knowing when to push and when to back off

50:30 Rapid fire questions

GET TO KNOW GIORGIO ZUCCA

LINKEDIN: https://www.linkedin.com/in/giorgio-zucca/

INSTA: https://www.instagram.com/gio.zucca/

MOTOR CITY CRUISE: https://detroit.gleague.nba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Taylor Bennett and the Mariners

6:00 Taylor’s beginnings

9:00 Landing in the MLB

13:15 Marrying anatomy, physics and baseball

17:30 Noticing common patterns

22:30 If you want to be good, you have to learn more

29:00 Determining correct assessment selection

32:00 Ribs and Pelvis

35:00 PRI, DNS, and beyond

42:30 Taking it into the weight room

47:45 Rapid fire questions

GET TO KNOW TAYLOR BENNETT

LINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/

INSTA: https://www.instagram.com/thepbats/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Julia Rapicavoli, University of Miami's Director of Rehabilitation,.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Julia Rapicavoli and U of Miami

6:30 Julia’s path to athletic training

9:00 U of Miami’s facility layout

11:00 Building trust for athlete buy-in

13:30 Julia’s PhD concentration

19:30 Potential outcomes of asymmetries

23:30 Upper extremity sports talk

26:30 Deciding to go for the PhD

31:30 Favorite injuries

35:30 Biomechanics geek out

39:30 Rapid fire questions

43:00 How roles change

46:30 Things she wished she knew

GET TO KNOW JULIA RAPICAVOLI

LINKEDIN: https://www.linkedin.com/in/julia-rapicavoli-954a74282/

INSTA: https://www.instagram.com/juliarapi14/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphanies

GET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jon Torine, former NFL strength coach with the 90's Buffalo Bills and the Indianapolis Colts of the early 2000's.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Jon Torine’s career path

9:00 Springfield College S&C

15:00 From the Bills to the Colts

18:00 Great players make others great

23:00 True leadership

28:00 Being on the ground floor

30:00 Coaching Across America

40:00 The downfall of family pressure on athletes

46:00 The 30-minute rule

GET TO KNOW JON TORINE

LINKEDIN: https://www.linkedin.com/in/jontorine335/

COACH ACROSS AMERICA: https://coachacrossamerica.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter