Life is hard. Life is messy. This week Emma opens up about her the struggles she has been facing in the last six months.

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Hobbies! As much as I love coming home from work and scrolling on Tik Tok all night, it isn't the greatest for us. I firmly believe that everyone should have a hobby and psychology agrees. In this episode Emma dives into finding hobbies, why they are so good for you, and more.

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Instagram: @hey_emmakay

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"Boyfriends and girlfriends may come and go but THIS IS LIFE!" Phoebe Buffay

Your friendships are going to change in your twenties, it is just how life works. In this episode Emma dives into the new barriers to friendships in your twenties and tips to come out with better ones than ever before.

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This episode I dive into forming new habits that will transform your life. Building awesome habits into your life will make you "that girl".

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Have you ever walked in your closet and said I have nothing to wear? Do you feel like you are spending all of your money on trends you don't love? This week I talk to my good friend Shelby Thomas about personal style, fashion trends, and creating a wardrobe you love. Shelby is the visionary behind @stylewithherbysrtwhich shares fashion inspiration, red carpet reviews, and all things Shelby. We talk about the current leading ladies in fashion Florence Pugh, Haley Bieber, and Paige Desorbo. I know you will all love Shelby as much as I do!

Follow Shelby for the latest fashion inspiration and styling tips!

@stylewithherbysrt

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Instagram: @hey_emmakay

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You twenties, ahhhh the time that is as fun as it is terrifying. On this week's episode Emma dives into what it is like being in your twenties. She gets real about the feelings of being lost, confused, and experiencing your quarter life crisis. There is no roadmap.

Do you have topics you want to hear about or a dilemma you need some big sis advice for?

Send me a DM on Instagram or Tik Tok.

Instagram: @hey_emmakay

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First dates are a universal concern... they can be scary but they can also be the start of something great! In this episode I talk about dating mentality, how to lead with confidence, and give my best first date tips. I also dive into the world of "nice guys" and what it means to be a "nice guy" versus a "good guy".

Do you have topics you want to hear about or a dilemma you need some big sis advice for?

Send me a DM on Instagram or Tik Tok.

Instagram: @hey_emmakay

Tik Tok: @heyemmakay_

Happy new year! Somehow the new year and fitness goals go hand-in-hand. In today's episode I give updates on my ex, my new year's experience, and talk about how to find fitness that you love! It is easy to feel overwhelmed by every fitness studio, gym, and personal trainer promoting their products and services. I am going to take you through the steps to find a place where you love to work out and you can hit all of your "glow-up" goals. Whether you want to get jacked, lose weight, or just move your body more this year... this episode is for you.

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