On this episode I delve into people pleasing. I explore what I believe to be the underlying cause of people pleasing - fear, and how I work with it. I also share a story from last weekend and the realization I received while working with a heart opener in a crowd. Towards the end I take time to honor the opportunities we have every time we encounter discomfort. It is a gift that allows us to grow so we may also be a gift. Thanks for joining me on this journey. Come on in.

Today I explore the experience of finding my voice. This podcast journey has offered me an opportunity to speak my truth but it hasn’t always been easy and this episode is no different. The struggle of finding my voice has been a lifelong battle. I share some ways in which my voice was suppressed as a child and also give you real time updates of how my body feels about sharing these truths presently. Thank you for joining me on this journey. Come on in.

On this episode I open up about the feelings of failure I’ve been sitting with. I give myself a reiki session. And then I do a deep dive with loneliness. How it feels in my system, the unhelpful ways I used to attempt to fill the hole and how I relate to it in the present. By the end something moves in me and I realize how my new relationship with loneliness offers me a new perspective on my feelings of failure. It is quite beautiful. Thanks for joining me on this journey. Come on in.