• ep. 26 | feeling tired? a professional talk about sleep, insomnia, and circadian science

  • Aug 9 2023
  • Duración: 48 m
  • Podcast

ep. 26 | feeling tired? a professional talk about sleep, insomnia, and circadian science

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  • Join Kristen in a special conversation featuring expert circadian psychologist Dr. Jamie Zeitzer, a professor at Stanford University. TUNE IN for this special episode on a conversation about sleep and the science behind it: circadian rhythms. Learn more about the history of sleep and various techniques that you can practice sleep and if you really need that notorious 8-10 hours people are always talking about. How does insomnia work? What can we do to change our sleep schedules? How do I maximize my sleep to spend more time doing than sleeping? These are some of the BIG questions discussed in this episode. Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Resources provided by Dr. Zeitzer: Educational resources: https://www.sleepfoundation.org/ https://sleepeducation.org/ Lab website: https://sleep.sites.stanford.edu/ Any questions? Connect with us! Email: thecarecafepodcast@gmail.com OR talk exclusively with Kristen ↓
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Psicología Hygiene & Healthy Living
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