• ep 8 of the joyful reset // making joy a habit

  • Jun 14 2024
  • Duración: 12 m
  • Podcast

ep 8 of the joyful reset // making joy a habit

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  • Resumen

  • feeling overwhelmed and craving more joy in your life? in this episode of The Joyful Reset, we're diving deep into the science of habit formation and showing you how to make joy a permanent resident in your life!

    you'll learn:

    • the secret to making joy a habit with the powerful habit loop (cue, routine, reward)
    • how to habit stack - piggyback joyful activities onto existing routines
    • the power of micro-joys - tiny bursts of happiness that can make a big difference
    • practical tips and strategies to overcome obstacles and find joy even in the midst of chaos

    plus, i've created a downloadable resource to help you get started! download it HERE🫶🏻

    follow me on instagram HERE🤎

    Support the Show.
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