Running Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph

Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno music fuels her during runs and she encourages people to explore self-expression through physical movement. Sheridan will make her presence felt in an upcoming Boston Run Show and can be contacted via Instagram.

Follow her journey at www.mollysheridanruns.com or on IG @mollysheridanruns

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00:02 Introduction and Meeting Molly Sheridan

00:51 Molly's Journey into Ultra Marathon Running

01:51 The Unexpected Invitation to Run a Marathon

02:57 Overcoming the First Major Hurdle

06:45 The First Marathon and the Birth of a New Passion

08:23 The Journey into Ultra Marathons

12:21 The Importance of Mental Strength in Ultra Marathons

15:24 Inspiring Others Through Running

18:37 The Role of Family in Molly's Running Journey

21:38 The Challenges and Rewards of Ultra Marathons

24:26 The Impact of Running on Molly's Life

27:13 Molly's Approach to Training and Recovery

30:42 The Joy of Running and the Future

37:28 Finding Your Passion and Making It Your Own

37:41 Overcoming Challenges and Setting Goals

38:32 The Importance of Individuality in Fitness

38:43 Dealing with Setbacks and Adapting Your Goals

39:04 Maintaining Fitness in Later Life

39:19 The Importance of Quality Over Quantity in Training

40:45 Nutrition and Race Preparation

44:00 The Value of Wisdom and Experience in Aging

50:52 The Importance of Proper Footwear and Other Tips for Beginners

53:32 The Joy of Movement and the Power of Self-Motivation

59:10 The Benefits of Group Running and Keeping a Workout Journal

01:03:56 Advice for Wheelchair-Bound Individuals Seeking to Improve Their Health

01:10:49 The Power of Self-Talk and the Joy of Running

01:11:56 The Adventure of Running and the Joy of Self-Discovery

01:12:16 The Importance of Consistency and Commitment in Fitness