• epi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya Walker

  • Mar 6 2024
  • Duración: 1 h y 4 m
  • Podcast

epi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya Walker

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  • In this episode, the Robynn engages in a deep and enlightening conversation with Tanya Walker, a coach and teacher specialized in self-awareness, personal power, and overcoming emotional obstacles for both men and women. Tanya shares her journey from suffering a debilitating injury and chronic pain to discovering the power of self-awareness and personal empowerment, which led her to her current practice. The discussion covers the importance of self-awareness, self-acceptance, and the mind-body-spirit connection for living a vibrant, healthy, and long life. Key topics include the significance of setting goals based on personal values, the impact of communication and assertiveness on relationships, and practical tips for individuals to cultivate self-awareness, manage stress, and achieve healthspan longevity. Tanya emphasizes the transformative power of positive self-talk, breathing exercises, journaling, and setting priorities to navigate life's challenges and embrace a more fulfilling life. 00:00 Introduction and Meeting with Tanya Walker 00:46 Discussing Tanya's Practice and Self Awareness 02:52 Tanya's Personal Journey and Overcoming Challenges 05:16 Understanding the Importance of Self Awareness 06:30 Exploring the Concept of Conscientiousness 10:37 The Role of Mind, Body, and Spirit in Self Awareness 15:21 The Impact of Trauma and Emotional Challenges 24:08 Navigating Social Media and Authenticity 33:45 Setting Boundaries and Embracing Self-Awareness 35:49 The Power of Positive Self-Perception and Longevity 37:54 The Impact of Emotions on Physical Health 38:41 The Importance of Self-Love and Understanding Self 40:33 The Role of the Nervous System in Self-Awareness 42:01 Steps to Move from Fight or Flight to Rest and Digest 48:27 The Difference Between Values, Goals, and Priorities 56:35 The Power of Positive Self-Talk and Other Healthspan Strategies 57:33 Understanding Emotional Challenges and Somatic Healing 59:43 Final Thoughts: Know Your Worth and Embrace Self-Awareness Tanya Walker: www.tanyawalkerwellness.com IG: @TanyaWalkerWellness Show: www.BecomingAgelessPodcast.com IG: @BecomingAgelessPodcast *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!! Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv Coupon code: ROBYNNLIN SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! RECEIVE 10% discount: https://sivcare.com/?oid=1&affid=14 Use the code AGELESS FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! https://us.fullscript.com/welcome/rfredericks1692634008 Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!
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