Episodios

  • Your postpartum Swiss Army Knife
    Jun 26 2024

    *Yes, I changed the title from what I called it in the podcast. I like this one better ;)

    Hey lady! Today, let's talk:

    -solidarity when it feels like you need help with everything

    -the Swiss Army knife of postpartum

    -how to stop worrying about caring more or less about x,y, or z than other moms do

    If you enjoyed this episode, I'd love for you to RATE it on your podcast player of choice, SUBSCRIBE so you don't miss an episode, and SHARE it with a mom friend. If you want to get in touch, my Instagram is @gritgrowthgrace. Talk to you next Wednesday at naptime!

    Más Menos
    14 m
  • How to ask for help when your family can't help you
    Jun 19 2024

    Today, let's talk:

    -Why people may not "step up" when we need them the most

    -What to do w/ frustration when your family can't (or won't) help you postpartum

    -The question you need to ask yourself to find outside-the-box solutions

    -The #1 way to get the support you need for your whole family

    If you enjoyed this episode, share it with a mom friend, then SUBSCRIBE and RATE to help fellow mamas find it. Got #grandmatribe questions? Message me on Instagram @gritgrowthgrace.

    -

    Más Menos
    15 m
  • A Tale of 4 Postpartum Stories, Part 2
    Jun 12 2024

    Today, let's talk:

    -when I knew counseling wasn't enough

    -the fear that having one more child would "break" my mental health

    -the mindset shift that helped me stop fearing PPD

    -what weightlifters and postpartum moms have in common

    Please SUBSCRIBE/FOLLOW and SHARE with a new mom, + join me over on Instagram @gritgrowthgrace.

    Más Menos
    14 m
  • A Tale of 4 Postpartum Stories, Part I
    Jun 5 2024

    Hey, lady!

    In today's episode, let's talk:

    -My first and second postpartum stories

    -When things got really hard postpartum

    -What helped

    -Why you should prepare just as much for postpartum (or more!) as you do for labor

    Please, pretty please, share with a mom friend! Together, let's do postpartum on purpose.

    Más Menos
    18 m
  • The Intro
    May 29 2024

    Hey lady!

    In today's episode, let's talk:

    -why this episode is so short (!) and whether the others will be too

    -the advice that changed my motherhood forever

    -the postpartum-related topic 135,000 people are searching in Google every month

    I'd love it if you'd share this episode with a mom friend!

    Más Menos
    8 m