Hi Lady! Last week, I talked about the 2 movie quotes that help keep me sane when everyone (thinks they) need me at once. This week, I'm sharing 3 principles that help me navigate this type of scenario: 1) Safety first 2) Prevention is the Best Medicine (avoid four-alarm everyone-needs-me-at-once scenarios when possible) 3) Build Buffers into Your Day (....and the reason scrolling on your phone doesnt' count as a buffer).

If you enjoyed this episode, I'd love for you to SUBSCRIBE, RATE the podcast, and SHARE with a mom friend. Get in touch annemarie@postpartumonpurpose.com or on Instagram @postpartumonpurpose.

Hi Lady! In this episode, I share 2 quotes from the 1938 Cary Grant/Katharine Hepburn hit Bringing Up Baby that I rely on in those moments when everything seems to be going sideways at once. The baby needs to eat and the little boys are crying and one of the older kids isn't listening and the other needs to know how to spell a word...from the other room. Here's how I get as close as I can to calm, cool, and collected. ;)

If you enjoyed this episode, I hope you'll RATE the podcast and SUBSCRIBE, and SHARE it with a mom friend. Get in touch over on Instagram @postpartumonpurpose or annemarie@postpartumonpurpose.com.

Hi Lady! In this episode, guest host Grace Shepard shares the four pillars for preconception health, and my favorite is the fourth one (hint: it's not all on you, Mama!). Here's what to consider if you're postpartum now and hoping to conceive again in the future.

If you enjoyed this episode, I'd love for you to SUBSCRIBE and RATE the podcast and share this with a mom friend! Get in touch annemarie@postpartumonpurpose.com or over on Instagram @postpartumonpurpose.

Hi Lady! I've been interviewed for 2 different podcasts lately, and each host has asked me to share the one main thing I want women to know about or do during postpartum. My one main thing is: Build a Grandma Tribe. Today I'm talking about why to start one (including why I say you have to 'build' one) and how to do so in a painless way.

If you enjoyed this episode, I hope you'll RATE the podcast, SUBSCRIBE, and SHARE it with a mom friend. Get in touch at annemarie@postpartumonpurpose.com or on Instagram @postpartumonpurpose.

Hi Lady! Here's how things went at my first lactation consultant appointment (and what you can expect if you work with a LC yourself), plus why I sought one out and the exact moment all my stress about feeding/weight gain/pee and poops went away.

If you enjoyed this episode, I'd love for you to SUBSCRIBE, leave a REVIEW (especially a written review, so other moms know what to expect) and SHARE with a mom friend. Get in touch annemarie@postpartumonpurpose.com, or on Instagram @postpartumonpurpose.

Hi Lady! Postpartum hair loss is a real deal, and I'm in the thick (or thin!) of it now. Let's talk what causes it, how long it lasts, whether biotin and other over the counter products can slow it down, and then the type of haircut that can help it look fuller.

If you enjoyed this episode, I'd love for you to SUBSCRIBE, RATE the podcast (and esp to leave a written review, please and thank you!) and SHARE with a mom friend. Get in touch on Instagram @postpartumonpurpose or annemarie@postpartumonpurpose.com.

Hi Lady! This episode is guest hosted by Haley Yeager, Creighton FertilityCare Practitioner and host of the Truth & Fertility Podcast. She openly and honestly shares her experience of postpartum depression after each of her three births, including what did and didn't help her.

If you enjoyed this episode, I'd love for you to SUBSCRIBE, RATE the podcast, and SHARE it with a mom friend. Get in touch on Instagram @postpartumonpurpose or annemarie@postpartumonpurpose.com.

Hi Lady! Social media drives a narrative that other people (even family members) are a threat to our baby's immune system. But does that viewpoint unnecessarily isolate new moms, especially firsttime moms? I weigh in with the experience I've gained as a mom of five.

If you enjoyed this episode, I hope you'll SUBSCRIBE, RATE the podcast, and SHARE it with a mom friend. Get in touch on Instagram @postpartumonpurpose or annemarie@postpartumonpurpose.com.