• healthy but things I've been learning lately (a peek into my recent phone notes)

  • Jun 12 2024
  • Duración: 52 m
  • Podcast

healthy but things I've been learning lately (a peek into my recent phone notes)

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  • hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith!

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    My book recs

    Sweaty Studio

    My 28-Day Self Love Summer Pilates Challenge

    ily xx Cal

    Let's be besties:

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Get 15% off your order at happymammoth.com with code CALLIE at checkout.


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