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🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?

In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.

🌟 Key Takeaways:

• The significance of progress over perfection
• Strategies for incremental health improvements
• Embracing authenticity and personal growth
  
  

Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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Send us a Text Message.

Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?

Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!

About Dr. Max Gulhane:

• Practicing Australian Health Optimizing Physician and health educator
• Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
• Research focus: Effects of refined food diets on inflammatory bowel disease
• Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
• Currently on leave from clinical practice, planning to resume in Q3 2024
• Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
• Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
• Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia

Connect with Dr. Max Gulhane:

Instagram: https://www.instagram.com/dr_max_gulhane/
Twitter: https://x.com/MaxGulhaneMD
Youtube: https://www.youtube.com/@maxgulhanemd
Website: https://www.drmaxgulhane.com/about


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?

Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.

🌟 Highlights:

• Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
• Insights into holistic approaches to wellness and preventive care.
• Practical advice on healing and moving forward after emotional trauma.

About Kathy Ozakovic

Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.

With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.

Connect with Kathy Ozakovic:

Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathy_ozakovic/
Email: hello@nufitwellness.com.au
Website: https://www.nufitwellness.com.au/

About me&my & Anthony Hartcher

me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.