My lady Tricia Huffman a.k.a. The Joyologist a.k.a. affirmation queen a.k.a. the shitty thought police (OK, enough of the a.k.a.s, we get it…) is my latest and greatest guest. The woman is more super than a superfood itself and as such, this lil’ chat was even more invigorating than my post-run heaped-with-greens smoothie. Tricia has a background as a sound engineer, has spent so much of her life on the road and pivoted her whole lifestyle to be one focused on joy, positive affirmations, cultivating career success and happiness, and staunchly askewing the word “should” and all that it represents. Her whole *fig*gin jam is to wake people up to the joys that exist RIGHT NOW in their lives. My friend, don’t let these great days perish like wilted romaine lettuce that you forget at the back of your damn fridge! Listen to find out how to fill your life with joy ASAP.

Press play to hear:

• Why “should” is no longer allowed in our vocabulary
• How affirmations really work
• Why it’s time to wake up and actually love the life you live
• What’s a joyologist and why you need one
• Why no one can make you feel inferior without your consent
• Don’t wait until you “have it all,” find joy in your life now!

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The full show notes with all the deets from this episode!

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