Welcome back to the show. Today host JR Jaquay is welcoming Alice Toyonaga, co-owner of ModoYogaLA. Alice is here to share the benefits of hot yoga and talk about whether or not she considers herself a "yogi". Her description of a yogi may surprise you.

Are you struggling with stress in your life? We all feel it sometimes; the daily grind of our lives can sometimes just be overwhelming. I am on a journey, learning to deal with my stressful life. My objective is not to look like I always have everything under control because that's just not a realistic picture of my life. I would rather have conversations about my struggles with friends, with my listeners. Having open conversations is how we break stereotypes and normalize speaking about our mental health struggles. Fitness, therapy, meditation...find what helps you and keep doing it. I hope you enjoy today's episode.

You can check out ModoYogaLA HERE.
Follow Alice on her Instagram HERE.

Summary

Anna Stern, a coach and adaptive athlete, shares her journey of overcoming cancer and living with a neurological movement disorder called dystonia. She discusses the challenges faced by adaptive athletes and the importance of accessibility in fitness spaces. Anna also talks about her experience as an NCAA athlete and her upcoming participation in the Adaptive CrossFit Games. She emphasizes the need for understanding and support for individuals with disabilities. Anna discusses her experience with dystonia and how it affects her hip flexors. She explains that dystonia is an overactivation of signals from the brain to the muscles, causing involuntary muscle contractions. Anna takes medications that reduce electrical activity in the brain to manage her symptoms. She also talks about the challenges of competing in multi-day events like the CrossFit Games and the importance of rest and recovery. Anna is passionate about coaching other people with disabilities and volunteers for Angel City Sports, an organization that provides free access to adaptive sports.

You can reach Anna on her Instagram Page HERE
Strange Strength & Conditioning WEBSITE
Angel City Sports WEBSITE

Wheel WOD WEBSITE
Adaptive Training Academy WEBSITE

Chapters

00:00
Feeling Welcome and Accepted in the Fitness Community

04:10
The Importance of Adaptive Sports and Categorization

09:17
Barriers to Entry for Adaptive Athletes

13:34
The Impact of Cancer on Anna's Life

30:44
Managing the Challenges of Competing as an Adaptive Athlete

35:48
The Challenges of Neurological Fatigue

37:36
The Importance of Rest and Recovery

38:17
Becoming a Coach and Volunteering for Angel City Sports

40:29
The Transformative Power of Functional Fitness

44:18
Coaching Adaptive Athletes

48:17
Adapting and Scaling Movements

Disappointment is a universal emotion that can affect anyone, regardless of age, race, gender, or financial status. In the context of sports, disappointment often arises when athletes fail to achieve their goals, such as making it to the Olympics. Coping with disappointment requires acknowledging and accepting emotions, shifting focus to what can be controlled, and visualizing success. Support from teammates, coaches, and family is crucial in helping athletes bounce back. It's important to remember that disappointment does not define one's worth, and setbacks can be turned into opportunities for growth.

• Disappointment is a natural part of life and sports, and it does not define one's worth.
• Athletes can cope with disappointment by acknowledging and accepting their emotions.
• Shifting focus to what can be controlled, such as attitude and effort, can help athletes bounce back.
• Visualization is an effective technique for building confidence and resilience.
• Support from teammates, coaches, and family is invaluable in navigating through disappointment.
• Setbacks can be turned into opportunities for growth and learning.

Chapters

00:00
Understanding Different Types of Disappointment

01:30
Coping with Disappointment in Sports

04:40
The Power of Mindset and Visualization

08:02
Supporting Athletes Through Disappointment

Welcome back to the podcast. This week I want to discuss setting realistic goals. So often people find themselves setting goals and later realizing they didn't accomplish those goals. Why does this happen? Are people jusy lazy? I don't think that's the answer. More often than not folks don't quite understand how much work needs to go into success. Maybe they don't know where to start.

Today I am going to outline the S.M.A.R.T. rule and hopefully it provides clarity on how to find success.

Please take a moment to check out my website, www.jrthegymnasticscoach.com. I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

You're already listening to the show so hit the subscribe button and LEAVE A COMMENT! Rate the podcast so more people can find us.

Thank you for your support.

Welcome back my people!

Did you hear about the return of one Gabby Douglas? She returned to competition this past weekend. Here is a video of her FLOOR ROUTINE from the American Classic where she qualified to the US Championships. Not too shabby for taking 7 years off!

Today we are going to talk about mastering basic skills. Why is this important? I'm glad you asked. Today I will answer all those questions and hopefully give you both insight as an athlete and possibly how to help your child why it is so important to master the easy stuff before they can master the more difficult stuff.

Here is the link to the HOLLOW BODY TRAINING VIDEO I mentioned in the podcast. Remember the hollow body is the building block for so many gymnastics skills you will also find in CrossFit.

Please take a moment to check out my website, www.jrthegymnasticscoach.com. I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

You're already listening to the show so hit the subscribe button and LEAVE A COMMENT! Rate the podcast so more people can find us.

Thank you for your support.

Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going back to the gym, even when it seems like an uphill battle? Join us as we uncover the psychology behind this phenomenon.

Segment 1: The Social Aspect

Segment 2: Learning New Things is Fun

Segment 3: Having a Inspiring/Supportive Coach

Segment 4: Sense of Accomplishment

Segment 5: Receiving Support from Friends and Family

It's clear that the reasons people keep going back to the gym are as varied as the individuals themselves. Whether it's for physical health, mental well-being, or social connection, the gym holds a unique allure that keeps drawing us in. So, the next time you find yourself lacing up your sneakers and heading to the gym, remember that you're not alone in your journey toward health and fitness.

Please take a moment to check out my website, www.jrthegymnasticscoach.com. I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

If you like this content please rate the podcast, leave a review and let me know what you think. Feel free to share with your friends and family.

Thank you again for listening to the show.

Guess what? I now have an official website, www.jrthegymnasticscoach.com. I would be honored if you go and check it out. I will be releasing exclusive content to those who subscribe so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?

If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.

Happy Spring Time! I trust you are managing with the time change well.

Today we are discussing the negative effects that a parent could create by trying to coach their gymnast at home. This can be a sensitive subject for many as they only have the best intentions for their child, but listen to my point of view and see how it may change your thought process.

I will also provide alternatives way to support your gymnast that can have more positive effects in their gymnastics.

Are you looking for assistance with programming your preschool gymnastics classes? I now provide customized preschool planning based on your gym's specific needs. Totally customized and totally fun. This is a great way to take the stress out of your job and leave it to someone who has over 30 years experience. Want to try it out for free? I will give you two weeks programming if you message me on social media. HERE

Have questions? Message me @jrthegymnasticcoach on IG, Tik Tok, Facebook, or on my YouTube channel.

Please rate the podcast. Leave comments and share with your gymnastics friends and family.