Episodios

  • 255: The importance of being good coach, not just a nice coach.

    255: The importance of being good coach, not just a nice coach.
    Sep 30 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…
    Más Menos
    54 m
  • 254: Hard workouts: When, Where, How and Why?

    254: Hard workouts: When, Where, How and Why?
    Sep 23 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
    Más Menos
    53 m
  • 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

    253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
    Sep 16 2024
    Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…
    Más Menos
    52 m
  • 252: The secret to winning cross country teams. The power of the 5th man.

    252: The secret to winning cross country teams. The power of the 5th man.
    Sep 9 2024
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…
    Más Menos
    51 m
  • 251: Doing Things When We Don’t Want To: The Science of Motivation

    251: Doing Things When We Don’t Want To: The Science of Motivation
    Sep 5 2024
    n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…
    Más Menos
    52 m
  • 250: Winning Big When It Counts: The Psychology and The Science of Championship:

    250: Winning Big When It Counts: The Psychology and The Science of Championship:
    Aug 21 2024
    How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
    Más Menos
    58 m
  • 249: Fatigue: A deep dive into understanding it and revising workouts around it.

    249: Fatigue: A deep dive into understanding it and revising workouts around it.
    Jul 22 2024
    What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
    Más Menos
    1 h y 3 m
  • 248: Community and Connection: The Core of High Performance Cultures

    248: Community and Connection: The Core of High Performance Cultures
    Jul 15 2024
    What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
    Más Menos
    1 h y 1 m