• s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

  • May 23 2024
  • Duración: 1 h y 9 m
  • Podcast

s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

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  • Resumen

  • ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...

    Tapering for a week-long running event

    Can you do TOO MUCH base-building??

    Keeping HR low while trying to increase cadence

    Adding an extra day of cross-training late in marathon training

    Handling race week nerves

    Running in gusty winds

    Trying to race a 5k the week after a marathon - yay or nay?

    Age-graded running performance vs. equivalency calculators

    AND MORE!


    Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Crush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching, or learn from her meticulously researched Instagram posts on a wide variety of running-related topics!
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