say YES to yourself!  Por  arte de portada

say YES to yourself!

De: Wendy Harrop
  • Resumen

  • Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!

    © 2024 say YES to yourself!
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Episodios
  • Saying YES to Your Worth with Amy Kemp
    May 29 2024

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below for details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)

    In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of clearing out spaces where she was undervalued to make room for new opportunities. She shares her book, I See You, which helps women achieve more income, impact, and influence without additional work. Together, Wendy and Amy dive deep into the flow of energy from a universal source, the conditioning from their religious upbringings, and the importance of standing in one's value. They discuss money as a mirror, reflecting our internal beliefs and conditioning, and emphasize the importance of recognizing and demanding fair compensation for one’s unique contributions. Tune in for a rich blend of personal stories, insightful advice, and a call to embrace one’s worth and potential.

    About Amy:
    Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. With the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching. While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.

    To connect with Amy, go to:
    amykemp.com
    On Instagram @amykempinc
    Take the Habit Finder Assessment

    Referenced In This Episode:
    Unlikely Nomads by Terry Walling
    Terry Walling's Podcast

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Summer Solstice White Party on June 21st
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

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    57 m
  • Saying YES to French Culinary Adventures with Véronique Bawol
    May 22 2024

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, Veronique offers guests a unique culinary journey starting with sourcing fresh, local ingredients and culminating in a private cooking class and shared meal in her charming Parisian apartment. Discover how Veronique's personal journey and passion for cooking blossomed into a successful business, driven by her willingness to embrace new opportunities. From intimate cooking classes to catering for Americans in Paris, Veronique's dedication to creating unforgettable experiences shines through. Plus, get an insider's look at Wendy’s Paris & Versailles Trip for Couples, where travelers can immerse themselves in their own Cuisine Elegante experience!

    About Veronique:
    Véronique Bawol, founder of Cuisine Elegante was introduced to classic French cooking at an early age in her family’s kitchen. She was especially inspired by her grandmother who worked as the personal cook for Jacques Tréfouël, head of the Pasteur Institute. She started taking classes at Le Cordon Bleu in London, where she lived for four years. Given her background, she is well-versed in classic French dishes and loves creating modern variations. Véronique is married to an American and fluent in English and has two daughters. Her family life and international community provide her with a deep understanding of the culinary experiences sought after by visitors to Paris. She started her business in 2010 by catering events for the American Church, American Friends of Musée d’Orsay, members of the American Embassy and teaches classes to the American Women’s Group in Paris, who honored her as “Woman of the Year” twice for her efforts. Cuisine Elegante, located in the heart of Paris, offers a unique cooking experience with Chef Véronique Bawol. Enjoy a range of bespoke services including private cooking classes followed by lunch, personal food and market tours, catering for small receptions and creating memorable meals for dinner parties.

    Connect with Veronique:
    On Instagram @cuisine.elegante
    CuisineEleganteFR.com

    Need support with your podcast? Our producer Shannon is available!

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Summer Solstice White Party on June 21st
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

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    34 m
  • Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss
    May 15 2024

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy, guided by her faith, shares her journey of embracing change and the importance of surrounding oneself with a community that encourages growth. Elizabeth, on the cusp of 50, discusses her empowering journey of self-discovery. From moving on from a beloved business to embarking on a coaching program and even launching a podcast, Elizabeth embodies the power of saying yes to yourself. Together, they explore the true meaning of self-care, highlighting the significance of indulging in luxurious acts of self-love and learning to receive and allow. As they share their experiences of overcoming challenges, including infertility, they inspire listeners to embrace their dreams and live life to the fullest, while also acknowledging and healing from past wounds. This episode is a powerful reminder that letting our dreams take root allows them to blossom, inspiring you to embrace your own journey of self-discovery.

    About Elizabeth:
    Elizabeth Tiglao-Guss is a social entrepreneur who founded Link of Hearts, a lifestyle brand raising awareness for mental health and sold inspirational, handmade products in Los Angeles. She is a writer and a content contributor to different digital platforms sharing her personal journey. As a result, she is also a Mental Health Advocate. On a personal note, Elizabeth has been married for 10 years, is a proud cat mama and is currently pursuing her new passion projects of launching a new podcast and life-coaching program, and creating a community of women who do not have kids by chance, not by choice.

    Connect with Elizabeth:
    linkofhearts.com
    On Instagram @linkofhearts
    On Facebook: The Link of Hearts
    By Chance Podcast
    ByChanceGathering.com

    Looking to start or need support with your podcast? Our producer, Shannon, is available!

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Summer Solstice White Party on June 21st
    PWH Farm Stays
    PWH Curated France Trips
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

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    1 h y 3 m

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As a Life Coach, I LOVE this podcast!

Wendy is a wonderful role model for and champion of living your fullest life! She celebrates forward motion, flow, belief in yourself and risk taking, all of which will take you to new, wonderful places. Her podcast and gatherings provide a meaningful community in which we can all grow and flourish together. Invest time in yourself, and listen to her inspiring guests. Thank you, Wendy!
Kathleen Young, Aurora Lights Coaching

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Falling head over heels in love with this podcast.

I just discovered “Love Letters, Life, and Other Conversations” and am infatuated!
Jane and Wendy had me at hello! The music, reading of love letters, and elevated conversations draw you in and, as if by magic, you suddenly feel inspired to compose a love letter.

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