In this powerful episode, we turn our focus towards the lived experiences of mental health, amplifying the voices of individuals who have navigated the complexities of mental wellness firsthand. Through interviews and personal narratives, we offer a platform for individuals to share their journeys, struggles, and triumphs with mental health.

From stories of resilience and recovery to moments of vulnerability and growth, our guests offer invaluable insights into the multifaceted nature of mental health and what has helped them. We explore the impact of stigma, discrimination, and societal pressures on individuals' mental wellbeing, while also highlighting the resilience and strength that emerge from these experiences.

By sharing these stories, we hope to break down barriers, challenge misconceptions, and inspire others to seek support and prioritise their mental health.

Join us as we shine a spotlight on the lived experiences of mental health, celebrating the courage and resilience of those who have bravely navigated their mental health journeys #MentalHealthABZ #shmuINFOCUS

In this episode of shmu IN FOCUS, we shine a spotlight on the often-overlooked topic of men's mental health in Aberdeen, Scotland. Join us as we navigate the unique challenges and barriers that men face when it comes to seeking support for their mental wellbeing.

Through candid conversations and personal stories, we explore societal expectations, cultural norms, and the stigma surrounding mental health that can hinder men from opening up about their struggles. We also delve into the importance of creating safe spaces and encouraging vulnerability within communities to break down these barriers.

From discussing the role of masculinity in shaping mental health perceptions to highlighting the various support services available in Aberdeen, this episode aims to destigmatise men's mental health and empower individuals to prioritise their wellbeing. Join us as we strive to foster a culture of openness, empathy, and support for men's mental health in our community.

If you have been impacted by any of the issues in this podcast, remember you are not alone. connect with Men in Mind on Facebook or join their meetings every Thursday at 6.30pm at Cove Rangers FC, Balmoral Stadium. You can also reach out to Andy's Man Club Aberdeen on Facebook or attend their sessions at Northfield Community Centre every Monday at 7.00pm. Don't forget Bridge of Don Men's Shed find them on Facebook or email bodandmensshed@aol.com for more information. AFCCT can be found on Facebook and X or www.afccommunitytrust.org or 01224 009 201.

The Kickabout can be found on Instagram or Friends of TKA on Facebook or visit their website onwww.thekickaboutaberdeen.com.

In this video episode of shmu IN FOCUS, host Megan delves deep into the often overlooked topic of parental stigma surrounding youth mental health in Aberdeen, Scotland. Through candid conversations and insightful interviews, Megan sheds light on the challenges faced by young people in accessing support due to stigma within their own families.

Megan explores the complexities of parental attitudes towards mental health

Through powerful narratives, Megan highlights the barriers that hinder open dialogue about mental health within households and communities. She shares her own journey and addresses common fears and misconceptions that parents may have, encouraging empathy and understanding towards youth struggling with mental health issues.

Furthermore, Megan explores the range of support services available in Aberdeen for young people grappling with mental health challenges. She interviews experts and advocates who provide invaluable insights into the diverse resources, from counselling and therapy to peer support groups and online platforms.

By amplifying real stories and sharing practical solutions, shmu IN FOCUS aims to break the silence surrounding youth mental health, fostering a supportive environment where families can seek help without fear or judgment. Tune in to this episode for a compassionate and informative discussion on navigating parental stigma and accessing vital mental health support in Aberdeen.

If you have been impacted by any of the issues raised in this podcast contact Includem on 0808 800 0409 or visit their website http://includem.org/. To access CAMHS, speak with your GP for a referral. Don't forget Psychology Mum has a variety of resources on her social media platforms.